Nuts, pecans 170182

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	4.366	G			805
16:1	0	G
17:0	0	G
18:0	1.745	G			1174
18:1	40.594	G			51
18:2	20.628	G			107
18:3	0.986	G			210
18:4	0	G
20:0	0.069	G			290
20:1	0.207	G			272
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.397	G			3073
Alcohol, ethyl	0	G
Arginine	1.177	G			2198
Ash	1.49	G			2695
Aspartic acid	0.929	G			2759
Betaine	0.7	MG			1616
Beta-sitosterol	117	MG			30
Caffeine	0	MG
Calcium, Ca	70	MG	1300	5.4%	1730
Campesterol	6	MG			64
Carbohydrate, by difference	13.86	G			2968
Carotene, alpha	0	UG
Carotene, beta	29	UG			1133
Cholesterol	0	MG
Choline, total	40.5	MG	550	7.4%	1843
Copper, Cu	1.2	MG	0.9	133.3%	147
Cryptoxanthin, beta	9	UG			347
Cystine	0.152	G			2889
Energy	691	KCAL			143
Energy	2889	kJ			143
Fatty acids, total monounsaturated	40.801	G			62
Fatty acids, total polyunsaturated	21.614	G			120
Fatty acids, total saturated	6.18	G			1246
Fiber, total dietary	9.6	G			299
Fluoride, F	10	UG			305
Folate, DFE	22	UG			2070
Folate, total	22	UG			2204
Folic acid	0	UG
Fructose	0.04	G			1060
Glucose (dextrose)	0.04	G			1214
Glutamic acid	1.829	G			3093
Glycine	0.453	G			2859
Histidine	0.262	G			2917
Iron, Fe	2.53	MG	18	14.1%	1744
Isoleucine	0.336	G			3227
Lactose	0	G
Leucine	0.598	G			3294
Lutein + zeaxanthin	17	UG			1419
Lycopene	0	UG
Lysine	0.287	G			3426
Magnesium, Mg	121	MG	420	28.8%	385
Maltose	0	G
Manganese, Mn	4.5	MG	2.3	195.7%	76
Methionine	0.183	G			3007
Niacin	1.167	MG	16	7.3%	4513
Pantothenic acid	0.863	MG	5	17.3%	1157
Phenylalanine	0.426	G			3111
Phosphorus, P	277	MG	1250	22.2%	930
Potassium, K	410	MG	3400	12.1%	976
Proline	0.363	G			3574
Protein	9.17	G			3761
Retinol	0	UG
Riboflavin	0.13	MG	1.3	10%	4125
Selenium, Se	3.8	UG	55	6.9%	4163
Serine	0.474	G			2993
Sodium, Na	0	MG	1500	0%
Starch	0.46	G			835
Stigmasterol	3	MG			48
Sucrose	3.9	G			269
Sugars, total including NLEA	3.97	G			1966
Theobromine	0	MG
Thiamin	0.66	MG	1.2	55%	395
Threonine	0.306	G			3136
Tocopherol, beta	0.39	MG			62
Tocopherol, delta	0.47	MG			295
Tocopherol, gamma	24.44	MG			31
Total lipid (fat)	71.97	G			147
Tryptophan	0.093	G			3210
Tyrosine	0.215	G			3405
Valine	0.411	G			3204
Vitamin A, IU	56	IU			2892
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.21	MG	1.7	12.4%	2936
Vitamin B-9 (Folate, food)	22	UG	400	5.5%	1550
Vitamin C	1.1	MG	90	1.2%	2357
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.4	MG			779
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	3.5	UG			1501
Water	3.52	G			6973
Zinc, Zn	4.53	MG	11	41.2%	1036

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.