Nuts, pecans, dry roasted, without salt added 170183

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
16:0	4.387	G			797
16:1	0	G
17:0	0	G
18:0	1.825	G			1110
18:1	43.743	G			38
18:2	19.578	G			116
18:3	0.994	G			206
18:4	0	G
20:0	0.071	G			271
20:1	0.214	G			259
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.411	G			3031
Alcohol, ethyl	0	G
Arginine	1.22	G			2094
Ash	1.56	G			2538
Aspartic acid	0.963	G			2731
Beta-sitosterol	78	MG			52
Calcium, Ca	72	MG	1300	5.5%	1694
Campesterol	4	MG			74
Carbohydrate, by difference	13.55	G			3014
Carotene, alpha	0	UG
Carotene, beta	84	UG			774
Cholesterol	0	MG
Copper, Cu	1.167	MG	0.9	129.7%	160
Cystine	0.158	G			2821
Energy	710	KCAL			140
Energy	2969	kJ			140
Fatty acids, total monounsaturated	43.957	G			49
Fatty acids, total polyunsaturated	20.572	G			133
Fatty acids, total saturated	6.283	G			1226
Fiber, total dietary	9.4	G			308
Folate, DFE	16	UG			2472
Folate, total	16	UG			2607
Folic acid	0	UG
Fructose	0.04	G			1060
Glucose (dextrose)	0.04	G			1214
Glutamic acid	1.895	G			3051
Glycine	0.469	G			2834
Histidine	0.271	G			2890
Iron, Fe	2.8	MG	18	15.6%	1461
Isoleucine	0.348	G			3182
Lactose	0	G
Leucine	0.619	G			3264
Lysine	0.297	G			3386
Magnesium, Mg	132	MG	420	31.4%	340
Maltose	0	G
Manganese, Mn	3.933	MG	2.3	171%	103
Methionine	0.189	G			2969
Niacin	1.167	MG	16	7.3%	4513
Pantothenic acid	0.703	MG	5	14.1%	1704
Phenylalanine	0.441	G			3081
Phosphorus, P	293	MG	1250	23.4%	807
Phytosterols	85	MG			100
Potassium, K	424	MG	3400	12.5%	903
Proline	0.376	G			3524
Protein	9.5	G			3701
Retinol	0	UG
Riboflavin	0.107	MG	1.3	8.2%	4516
Selenium, Se	4	UG	55	7.3%	4124
Serine	0.491	G			2937
Sodium, Na	1	MG	1500	0.1%	7182
Starch	0.24	G			859
Stigmasterol	2	MG			56
Sucrose	4	G			259
Sugars, total including NLEA	4.06	G			1939
Thiamin	0.45	MG	1.2	37.5%	779
Threonine	0.317	G			3092
Tocopherol, beta	0.14	MG			189
Tocopherol, delta	0.77	MG			224
Tocopherol, gamma	23.57	MG			36
Total lipid (fat)	74.27	G			143
Tryptophan	0.096	G			3165
Tyrosine	0.223	G			3347
Valine	0.426	G			3151
Vitamin A, IU	140	IU			2144
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.187	MG	1.7	11%	3138
Vitamin B-9 (Folate, food)	16	UG	400	4%	2069
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.3	MG			834
Water	1.12	G			7422
Zinc, Zn	5.07	MG	11	46.1%	806

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.