Nuts, mixed nuts, dry roasted, with peanuts, without salt added 170585

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.016	G			4218
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	4.303	G			822
16:1	0.108	G			2766
16:1 c	0.108	G			665
16:1 t	0	G
17:0	0.046	G			1029
17:1	0.034	G			555
18:0	2.341	G			774
18:1	34.079	G			91
18:1 c	34.058	G			14
18:1 t	0.021	G			1401
18:2	9.752	G			290
18:2 CLAs	0	G
18:2 n-6 c,c	9.74	G			92
18:2 t not further defined	0.012	G			772
18:3	0.082	G			2524
18:3 n-3 c,c,c (ALA)	0.082	G			752
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.4	G			29
20:1	0.295	G			170
20:2 n-6 c,c	0.004	G			952
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.011	G			2909
20:5 n-3 (EPA)	0.009	G			676
22:0	0.572	G			20
22:1	0.016	G			285
22:1 c	0.016	G			58
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.326	G			14
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.839	G			2506
Alcohol, ethyl	0	G
Arginine	2.359	G			113
Ash	2.45	G			1379
Aspartic acid	2.261	G			1129
Caffeine	0	MG
Calcium, Ca	87	MG	1300	6.7%	1512
Carbohydrate, by difference	22.42	G			2183
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	0	MG
Choline, total	59.2	MG	550	10.8%	1484
Copper, Cu	1.52	MG	0.9	168.9%	106
Cryptoxanthin, beta	0	UG
Cystine	0.281	G			1114
Energy	607	KCAL			201
Energy	2538	kJ			210
Fatty acids, total monounsaturated	34.532	G			99
Fatty acids, total polyunsaturated	9.858	G			323
Fatty acids, total saturated	8.01	G			887
Fatty acids, total trans	0.033	G			1781
Fatty acids, total trans-monoenoic	0.021	G			1406
Fatty acids, total trans-polyenoic	0.012	G			961
Fiber, total dietary	6.4	G			574
Folate, DFE	60	UG			1161
Folate, total	60	UG			1099
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	4.474	G			500
Glycine	1.134	G			1528
Histidine	0.505	G			2284
Hydroxyproline	0.11	G			871
Iron, Fe	3.73	MG	18	20.7%	892
Isoleucine	0.746	G			2346
Lactose	0	G
Leucine	1.374	G			2297
Lutein + zeaxanthin	19	UG			1364
Lycopene	0	UG
Lysine	0.742	G			2751
Magnesium, Mg	227	MG	420	54%	157
Maltose	0	G
Manganese, Mn	2.61	MG	2.3	113.5%	181
Methionine	0.26	G			2738
Niacin	6.22	MG	16	38.9%	1250
Phenylalanine	1	G			1109
Phosphorus, P	438	MG	1250	35%	313
Potassium, K	643	MG	3400	18.9%	364
Proline	0.856	G			2216
Protein	19.5	G			2189
Retinol	0	UG
Riboflavin	0.4	MG	1.3	30.8%	737
Selenium, Se	9.3	UG	55	16.9%	3427
Serine	0.976	G			1150
Sodium, Na	4	MG	1500	0.3%	6697
Starch	7.2	G			662
Sucrose	5	G			199
Sugars, total including NLEA	5	G			1726
Theobromine	0	MG
Thiamin	0.3	MG	1.2	25%	1267
Threonine	0.673	G			2422
Tocopherol, beta	0.27	MG			88
Tocopherol, delta	0.38	MG			324
Tocopherol, gamma	4.97	MG			207
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	53.5	G			232
Tryptophan	0.222	G			1645
Tyrosine	0.676	G			1890
Valine	0.941	G			2057
Vitamin A, IU	4	IU			4758
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.36	MG	1.7	21.2%	1899
Vitamin B-9 (Folate, food)	60	UG	400	15%	556
Vitamin C	0.8	MG	90	0.9%	2580
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	6.13	MG			221
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	12	UG			715
Water	2.13	G			7237
Zinc, Zn	4.06	MG	11	36.9%	1247

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.