Nuts, formulated, wheat-based, unflavored, with salt added 170180

Nutrient	amount		RDI	%	ranking
14:0	0.094	G			2868
16:0	5.957	G			431
16:1	0.23	G			1804
18:0	2.687	G			609
18:1	23.263	G			173
18:2	20.974	G			98
18:3	1.687	G			115
Alanine	0.817	G			2540
Arginine	1.065	G			2400
Ash	2.3	G			1517
Aspartic acid	1.267	G			2479
Calcium, Ca	26	MG	1300	2%	3162
Carbohydrate, by difference	23.68	G			2080
Cholesterol	0	MG
Copper, Cu	0.18	MG	0.9	20%	1533
Cystine	0.252	G			1560
Energy	622	KCAL			184
Energy	2602	kJ			184
Fatty acids, total monounsaturated	23.545	G			194
Fatty acids, total polyunsaturated	22.714	G			112
Fatty acids, total saturated	8.701	G			769
Fiber, total dietary	5.2	G			722
Folate, DFE	142	UG			459
Folate, total	142	UG			398
Folic acid	0	UG
Glutamic acid	2.499	G			2631
Glycine	0.772	G			2539
Histidine	0.393	G			2564
Iron, Fe	2.4	MG	18	13.3%	1927
Isoleucine	0.555	G			2678
Leucine	0.991	G			2731
Lysine	0.91	G			2619
Magnesium, Mg	58	MG	420	13.8%	869
Manganese, Mn	7.919	MG	2.3	344.3%	40
Methionine	0.279	G			2681
Niacin	1.5	MG	16	9.4%	4207
Pantothenic acid	0.31	MG	5	6.2%	3957
Phenylalanine	0.603	G			2631
Phosphorus, P	371	MG	1250	29.7%	454
Potassium, K	318	MG	3400	9.4%	2244
Proline	0.846	G			2263
Protein	13.82	G			2962
Retinol	0	UG
Riboflavin	0.3	MG	1.3	23.1%	1300
Serine	0.696	G			2368
Sodium, Na	505	MG	1500	33.7%	1260
Thiamin	0.3	MG	1.2	25%	1267
Threonine	0.579	G			2568
Total lipid (fat)	57.7	G			207
Tryptophan	0.164	G			2397
Tyrosine	0.484	G			2566
Valine	0.729	G			2534
Vitamin A, IU	1	IU			5007
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.394	MG	1.7	23.2%	1663
Vitamin B-9 (Folate, food)	142	UG	400	35.5%	196
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	2.5	G			7159
Zinc, Zn	2.94	MG	11	26.7%	1871

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.