Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 168373

Nutrient	amount		RDI	%	ranking
10:0	0.024	G			1258
12:0	0.023	G			1527
14:0	0.401	G			1039
14:1	0	G
15:0	0.017	G			775
15:1	0	G
16:0	6.749	G			337
16:1	0.692	G			490
17:0	0.097	G			532
17:1	0	G
18:0	3.397	G			380
18:1	13.51	G			364
18:1 c	13.35	G			122
18:1 t	0.16	G			793
18:2	3.75	G			738
18:2 n-6 c,c	3.711	G			271
18:2 t,t	0.04	G			55
18:3	0.202	G			1244
18:3 n-3 c,c,c (ALA)	0.202	G			404
18:3 n-6 c,c,c	0	G
20:0	0.061	G			336
20:1	0.275	G			193
20:2 n-6 c,c	0.172	G			31
20:3	0.033	G			73
20:4	0.122	G			332
20:5 n-3 (EPA)	0.006	G			734
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.025	G			402
22:6 n-3 (DHA)	0.007	G			719
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.332	G			1371
Alcohol, ethyl	0	G
Arginine	1.473	G			1388
Ash	1.05	G			4410
Aspartic acid	2.035	G			1444
Betaine	5.4	MG			1152
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	1.08	G			5005
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	99	MG			568
Choline, total	76.1	MG	550	13.8%	1010
Copper, Cu	0.038	MG	0.9	4.2%	5910
Cryptoxanthin, beta	0	UG
Cystine	0.261	G			1436
Energy	1579	kJ			1209
Energy	377	KCAL			1209
Fatty acids, total monounsaturated	14.356	G			377
Fatty acids, total polyunsaturated	4.222	G			759
Fatty acids, total saturated	10.804	G			508
Fatty acids, total trans	0.229	G			858
Fatty acids, total trans-monoenoic	0.16	G			812
Fatty acids, total trans-polyenoic	0.04	G			496
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	3.339	G			1694
Glycine	1.263	G			1101
Histidine	0.893	G			747
Hydroxyproline	0.211	G			355
Iron, Fe	1.21	MG	18	6.7%	3879
Isoleucine	1.033	G			1373
Leucine	1.802	G			1380
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.943	G			1370
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.603	G			1390
Niacin	6.852	MG	16	42.8%	931
Pantothenic acid	0.815	MG	5	16.3%	1299
Phenylalanine	0.962	G			1217
Phosphorus, P	181	MG	1250	14.5%	2981
Potassium, K	275	MG	3400	8.1%	3041
Proline	1.109	G			1187
Protein	22.59	G			1486
Retinol	0	UG
Riboflavin	0.488	MG	1.3	37.5%	510
Selenium, Se	37.9	UG	55	68.9%	503
Serine	0.906	G			1455
Sodium, Na	91	MG	1500	6.1%	3223
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.271	MG	1.2	22.6%	1399
Threonine	0.958	G			1442
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Total lipid (fat)	31.42	G			502
Tryptophan	0.292	G			730
Tyrosine	0.957	G			632
Valine	1.137	G			1339
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.11	UG	2.4	46.3%	2072
Vitamin B-12, added	0	UG
Vitamin B-6	0.443	MG	1.7	26.1%	1330
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	32	IU			585
Vitamin D3 (cholecalciferol)	0.8	UG			327
Vitamin E (alpha-tocopherol)	0.47	MG			1973
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	43.85	G			5523
Zinc, Zn	2.48	MG	11	22.5%	2185

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.