Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 168373
Nutrientamount RDI%ranking
10:00.024G  1258
12:00.023G  1527
14:00.401G  1039
14:10G   
15:00.017G  775
15:10G   
16:06.749G  337
16:10.692G  490
17:00.097G  532
17:10G   
18:03.397G  380
18:113.51G  364
18:1 c13.35G  122
18:1 t0.16G  793
18:23.75G  738
18:2 n-6 c,c3.711G  271
18:2 t,t0.04G  55
18:30.202G  1244
18:3 n-3 c,c,c (ALA)0.202G  404
18:3 n-6 c,c,c0G   
20:00.061G  336
20:10.275G  193
20:2 n-6 c,c0.172G  31
20:30.033G  73
20:40.122G  332
20:5 n-3 (EPA)0.006G  734
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.025G  402
22:6 n-3 (DHA)0.007G  719
24:00G   
4:00G   
6:00G   
8:00G   
Alanine1.332G  1371
Alcohol, ethyl0G   
Arginine1.473G  1388
Ash1.05G  4410
Aspartic acid2.035G  1444
Betaine5.4MG  1152
Caffeine0MG   
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference1.08G  5005
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol99MG  568
Choline, total76.1MG55013.8%1010
Copper, Cu0.038MG0.94.2%5910
Cryptoxanthin, beta0UG   
Cystine0.261G  1436
Energy1579kJ  1209
Energy377KCAL  1209
Fatty acids, total monounsaturated14.356G  377
Fatty acids, total polyunsaturated4.222G  759
Fatty acids, total saturated10.804G  508
Fatty acids, total trans0.229G  858
Fatty acids, total trans-monoenoic0.16G  812
Fatty acids, total trans-polyenoic0.04G  496
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Glutamic acid3.339G  1694
Glycine1.263G  1101
Histidine0.893G  747
Hydroxyproline0.211G  355
Iron, Fe1.21MG186.7%3879
Isoleucine1.033G  1373
Leucine1.802G  1380
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.943G  1370
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.013MG2.30.6%4906
Methionine0.603G  1390
Niacin6.852MG1642.8%931
Pantothenic acid0.815MG516.3%1299
Phenylalanine0.962G  1217
Phosphorus, P181MG125014.5%2981
Potassium, K275MG34008.1%3041
Proline1.109G  1187
Protein22.59G  1486
Retinol0UG   
Riboflavin0.488MG1.337.5%510
Selenium, Se37.9UG5568.9%503
Serine0.906G  1455
Sodium, Na91MG15006.1%3223
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.271MG1.222.6%1399
Threonine0.958G  1442
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.04MG  1045
Total lipid (fat)31.42G  502
Tryptophan0.292G  730
Tyrosine0.957G  632
Valine1.137G  1339
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.11UG2.446.3%2072
Vitamin B-12, added0UG   
Vitamin B-60.443MG1.726.1%1330
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.8UG  558
Vitamin D (D2 + D3), International Units32IU  585
Vitamin D3 (cholecalciferol)0.8UG  327
Vitamin E (alpha-tocopherol)0.47MG  1973
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water43.85G  5523
Zinc, Zn2.48MG1122.5%2185

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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