Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 172135

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.195	G			1921
14:1	0.063	G			363
15:0	0.028	G			566
15:1	0	G
16:0	1.562	G			2603
16:1	0.298	G			1450
17:0	0.065	G			777
17:1	0	G
18:0	0.675	G			2771
18:1	2.802	G			2654
18:1 c	2.639	G			912
18:1 t	0.163	G			781
18:2	0.269	G			4121
18:2 n-6 c,c	0.221	G			1388
18:2 t,t	0.048	G			44
18:3	0.006	G			5738
18:3 n-3 c,c,c (ALA)	0.006	G			1765
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.011	G			2602
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.046	G			1541
22:0	0.017	G			587
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.673	G			476
Alcohol, ethyl	0	G
Arginine	1.78	G			685
Ash	1.16	G			3744
Aspartic acid	2.507	G			744
Betaine	11.5	MG			717
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	77	MG			1530
Choline, total	92.9	MG	550	16.9%	569
Copper, Cu	0.115	MG	0.9	12.8%	2591
Cryptoxanthin, beta	0	UG
Cystine	0.355	G			344
Energy	760	kJ			3828
Energy	182	KCAL			3810
Fatty acids, total monounsaturated	3.174	G			2702
Fatty acids, total polyunsaturated	0.321	G			4671
Fatty acids, total saturated	2.541	G			2911
Fatty acids, total trans	0.211	G			915
Fatty acids, total trans-monoenoic	0.163	G			797
Fatty acids, total trans-polyenoic	0.048	G			428
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.132	G			825
Glycine	1.676	G			308
Histidine	0.878	G			811
Hydroxyproline	0.289	G			179
Iron, Fe	2.99	MG	18	16.6%	1300
Isoleucine	1.252	G			713
Leucine	2.19	G			698
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.326	G			750
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.02	MG	2.3	0.9%	4254
Methionine	0.717	G			745
Niacin	7.557	MG	16	47.2%	711
Pantothenic acid	0.792	MG	5	15.8%	1368
Phenylalanine	1.087	G			782
Phosphorus, P	233	MG	1250	18.6%	1526
Potassium, K	363	MG	3400	10.7%	1458
Proline	1.312	G			565
Protein	27.52	G			690
Retinol	0	UG
Riboflavin	0.212	MG	1.3	16.3%	2571
Selenium, Se	43.6	UG	55	79.3%	331
Serine	1.084	G			723
Sodium, Na	58	MG	1500	3.9%	4600
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.066	MG	1.2	5.5%	4184
Threonine	1.1	G			928
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	7.1	G			3221
Tryptophan	0.181	G			2236
Tyrosine	0.877	G			949
Valine	1.365	G			705
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	4.03	UG	2.4	167.9%	408
Vitamin B-12, added	0	UG
Vitamin B-6	0.673	MG	1.7	39.6%	453
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.9	UG			165
Vitamin K (phylloquinone)	0	UG
Water	64.28	G			3793
Zinc, Zn	5.1	MG	11	46.4%	785

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.