Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 167831
Nutrientamount RDI%ranking
10:00.009G  1917
12:00.006G  2653
14:00.159G  2204
14:10.001G  1577
15:00.003G  1385
15:10G   
16:02.761G  1517
16:10.294G  1462
17:00.04G  1117
17:10.012G  842
18:01.487G  1385
18:15.021G  1618
18:1 c4.941G  446
18:1 t0.08G  1036
18:21.396G  1785
18:2 n-6 c,c1.356G  566
18:2 t,t0.04G  55
18:30.063G  2988
18:3 n-3 c,c,c (ALA)0.061G  888
18:3 n-6 c,c,c0.002G  690
18:40G   
20:00.02G  822
20:10.083G  739
20:2 n-6 c,c0.053G  124
20:30.007G  740
20:40.075G  827
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.433G  1128
Alcohol, ethyl0G   
Arginine1.625G  1064
Ash0.97G  4956
Aspartic acid2.389G  947
Betaine2.6MG  1479
Caffeine0MG   
Calcium, Ca28MG13002.2%3017
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol67MG  1976
Choline, total70MG55012.7%1163
Copper, Cu0.084MG0.99.3%3759
Cryptoxanthin, beta0UG   
Cystine0.282G  1100
Energy222KCAL  3096
Energy929kJ  3097
Fatty acids, total monounsaturated5.41G  1716
Fatty acids, total polyunsaturated1.593G  1958
Fatty acids, total saturated4.486G  1770
Fatty acids, total trans0.12G  1248
Fatty acids, total trans-monoenoic0.08G  1045
Fatty acids, total trans-polyenoic0.04G  496
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid3.898G  1095
Glycine1.1G  1632
Histidine1.055G  351
Hydroxyproline0.063G  1136
Iron, Fe0.68MG183.8%5253
Isoleucine1.202G  888
Leucine2.08G  905
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.265G  872
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.006MG2.30.3%5837
Methionine0.673G  1017
Niacin7.478MG1646.7%737
Pantothenic acid0.632MG512.6%2098
Phenylalanine1.026G  1019
Phosphorus, P209MG125016.7%2169
Potassium, K329MG34009.7%2031
Proline0.987G  1693
Protein24.42G  1183
Retinol2UG  2380
Riboflavin0.21MG1.316.2%2600
Selenium, Se42.8UG5577.8%354
Serine1.056G  831
Sodium, Na55MG15003.7%4809
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.541MG1.245.1%573
Threonine1.096G  945
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.01MG  1252
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.01MG  430
Total lipid (fat)13.04G  1975
Tryptophan0.257G  1173
Tyrosine0.929G  743
Valine1.276G  973
Vitamin A, IU8IU  4304
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120.58UG2.424.2%2602
Vitamin B-12, added0UG   
Vitamin B-60.637MG1.737.5%555
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.9UG  504
Vitamin D (D2 + D3), International Units35IU  534
Vitamin D3 (cholecalciferol)0.9UG  292
Vitamin E (alpha-tocopherol)0.11MG  4171
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water61.66G  4172
Zinc, Zn2.15MG1119.5%2420

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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