Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 167831

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.006	G			2653
14:0	0.159	G			2204
14:1	0.001	G			1577
15:0	0.003	G			1385
15:1	0	G
16:0	2.761	G			1517
16:1	0.294	G			1462
17:0	0.04	G			1117
17:1	0.012	G			842
18:0	1.487	G			1385
18:1	5.021	G			1618
18:1 c	4.941	G			446
18:1 t	0.08	G			1036
18:2	1.396	G			1785
18:2 n-6 c,c	1.356	G			566
18:2 t,t	0.04	G			55
18:3	0.063	G			2988
18:3 n-3 c,c,c (ALA)	0.061	G			888
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.02	G			822
20:1	0.083	G			739
20:2 n-6 c,c	0.053	G			124
20:3	0.007	G			740
20:4	0.075	G			827
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.433	G			1128
Alcohol, ethyl	0	G
Arginine	1.625	G			1064
Ash	0.97	G			4956
Aspartic acid	2.389	G			947
Betaine	2.6	MG			1479
Caffeine	0	MG
Calcium, Ca	28	MG	1300	2.2%	3017
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	67	MG			1976
Choline, total	70	MG	550	12.7%	1163
Copper, Cu	0.084	MG	0.9	9.3%	3759
Cryptoxanthin, beta	0	UG
Cystine	0.282	G			1100
Energy	222	KCAL			3096
Energy	929	kJ			3097
Fatty acids, total monounsaturated	5.41	G			1716
Fatty acids, total polyunsaturated	1.593	G			1958
Fatty acids, total saturated	4.486	G			1770
Fatty acids, total trans	0.12	G			1248
Fatty acids, total trans-monoenoic	0.08	G			1045
Fatty acids, total trans-polyenoic	0.04	G			496
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.898	G			1095
Glycine	1.1	G			1632
Histidine	1.055	G			351
Hydroxyproline	0.063	G			1136
Iron, Fe	0.68	MG	18	3.8%	5253
Isoleucine	1.202	G			888
Leucine	2.08	G			905
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.265	G			872
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Methionine	0.673	G			1017
Niacin	7.478	MG	16	46.7%	737
Pantothenic acid	0.632	MG	5	12.6%	2098
Phenylalanine	1.026	G			1019
Phosphorus, P	209	MG	1250	16.7%	2169
Potassium, K	329	MG	3400	9.7%	2031
Proline	0.987	G			1693
Protein	24.42	G			1183
Retinol	2	UG			2380
Riboflavin	0.21	MG	1.3	16.2%	2600
Selenium, Se	42.8	UG	55	77.8%	354
Serine	1.056	G			831
Sodium, Na	55	MG	1500	3.7%	4809
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.541	MG	1.2	45.1%	573
Threonine	1.096	G			945
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	13.04	G			1975
Tryptophan	0.257	G			1173
Tyrosine	0.929	G			743
Valine	1.276	G			973
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.58	UG	2.4	24.2%	2602
Vitamin B-12, added	0	UG
Vitamin B-6	0.637	MG	1.7	37.5%	555
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.9	UG			504
Vitamin D (D2 + D3), International Units	35	IU			534
Vitamin D3 (cholecalciferol)	0.9	UG			292
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	61.66	G			4172
Zinc, Zn	2.15	MG	11	19.5%	2420

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.