Chicken, ground, crumbles, cooked, pan-browned 171117

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.056	G			3417
14:1	0.021	G			940
15:0	0.002	G			1497
15:1	0	G
16:0	2.414	G			1769
16:1	0.725	G			450
17:0	0.009	G			1847
17:1	0	G
18:0	0.621	G			2917
18:1	4.099	G			1987
18:1 c	4.043	G			596
18:1 t	0.056	G			1140
18:2	1.818	G			1455
18:2 n-6 c,c	1.787	G			462
18:2 t,t	0.031	G			82
18:3	0.1	G			2194
18:3 n-3 c,c,c (ALA)	0.081	G			762
18:3 n-6 c,c,c	0.02	G			175
18:4	0	G
20:0	0.008	G			1416
20:1	0.033	G			1582
20:2 n-6 c,c	0.015	G			430
20:3	0	G
20:4	0.106	G			448
20:5 n-3 (EPA)	0.008	G			690
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0.016	G			604
22:6 n-3 (DHA)	0.031	G			432
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.323	G			1385
Alcohol, ethyl	0	G
Arginine	1.505	G			1314
Ash	1.57	G			2524
Aspartic acid	2.156	G			1261
Betaine	5	MG			1175
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	107	MG			442
Choline, total	59	MG	550	10.7%	1488
Copper, Cu	0.062	MG	0.9	6.9%	4947
Cryptoxanthin, beta	0	UG
Cystine	0.251	G			1579
Energy	790	kJ			3692
Energy	189	KCAL			3681
Fatty acids, total monounsaturated	4.879	G			1886
Fatty acids, total polyunsaturated	2.08	G			1575
Fatty acids, total saturated	3.11	G			2490
Fatty acids, total trans	0.087	G			1409
Fatty acids, total trans-monoenoic	0.056	G			1154
Fatty acids, total trans-polyenoic	0.031	G			607
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	3.484	G			1507
Glycine	1.118	G			1581
Histidine	0.706	G			1466
Hydroxyproline	0.126	G			758
Iron, Fe	0.93	MG	18	5.2%	4539
Isoleucine	1.06	G			1296
Leucine	1.816	G			1354
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.014	G			1259
Magnesium, Mg	28	MG	420	6.7%	1942
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.596	G			1439
Niacin	7.107	MG	16	44.4%	845
Pantothenic acid	1.327	MG	5	26.5%	422
Phenylalanine	0.912	G			1411
Phosphorus, P	234	MG	1250	18.7%	1497
Potassium, K	677	MG	3400	19.9%	330
Proline	0.878	G			2104
Protein	23.28	G			1366
Retinol	0	UG
Riboflavin	0.302	MG	1.3	23.2%	1285
Selenium, Se	14.3	UG	55	26%	2925
Serine	0.976	G			1150
Sodium, Na	75	MG	1500	5%	3676
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.121	MG	1.2	10.1%	2509
Threonine	0.97	G			1387
Tocopherol, beta	0	MG
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	0.24	MG			705
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	10.92	G			2360
Tryptophan	0.196	G			2026
Tyrosine	0.806	G			1259
Valine	1.102	G			1462
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.51	UG	2.4	21.3%	2739
Vitamin B-12, added	0	UG
Vitamin B-6	0.538	MG	1.7	31.6%	908
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.39	MG			2303
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.1	UG			1921
Water	64.92	G			3677
Zinc, Zn	1.92	MG	11	17.5%	2639

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.