Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 168261

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0.011	G			2062
14:0	0.168	G			2108
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	3.051	G			1346
16:1	0.333	G			1303
17:0	0.037	G			1172
17:1	0	G
18:0	1.716	G			1198
18:1	5.77	G			1374
18:1 c	5.708	G			352
18:1 t	0.062	G			1105
18:2	1.204	G			1970
18:2 n-6 c,c	1.164	G			617
18:2 t,t	0.04	G			55
18:3	0.048	G			3441
18:3 n-3 c,c,c (ALA)	0.048	G			986
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.024	G			715
20:1	0.097	G			659
20:2 n-6 c,c	0.049	G			136
20:3	0.007	G			740
20:4	0.094	G			549
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.56	G			790
Alcohol, ethyl	0	G
Arginine	1.768	G			723
Ash	0.85	G			5554
Aspartic acid	2.6	G			582
Betaine	3.5	MG			1340
Caffeine	0	MG
Calcium, Ca	25	MG	1300	1.9%	3228
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	100	MG			549
Choline, total	108.7	MG	550	19.8%	285
Copper, Cu	0.137	MG	0.9	15.2%	2087
Cryptoxanthin, beta	0	UG
Cystine	0.307	G			773
Energy	233	KCAL			2931
Energy	973	kJ			2945
Fatty acids, total monounsaturated	6.199	G			1439
Fatty acids, total polyunsaturated	1.402	G			2162
Fatty acids, total saturated	5.023	G			1559
Fatty acids, total trans	0.102	G			1332
Fatty acids, total trans-monoenoic	0.062	G			1127
Fatty acids, total trans-polyenoic	0.04	G			496
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.243	G			697
Glycine	1.197	G			1324
Histidine	1.148	G			170
Hydroxyproline	0.068	G			1116
Iron, Fe	1.85	MG	18	10.3%	2754
Isoleucine	1.308	G			553
Leucine	2.264	G			561
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.465	G			518
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.732	G			646
Niacin	3.935	MG	16	24.6%	2700
Pantothenic acid	1.367	MG	5	27.3%	392
Phenylalanine	1.117	G			673
Phosphorus, P	217	MG	1250	17.4%	1915
Potassium, K	318	MG	3400	9.4%	2244
Proline	1.074	G			1323
Protein	26.57	G			845
Retinol	0	UG
Riboflavin	0.388	MG	1.3	29.8%	788
Selenium, Se	45	UG	55	81.8%	299
Serine	1.149	G			516
Sodium, Na	60	MG	1500	4%	4478
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.526	MG	1.2	43.8%	604
Threonine	1.193	G			613
Total lipid (fat)	13.2	G			1949
Tryptophan	0.28	G			875
Tyrosine	1.011	G			458
Valine	1.389	G			642
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.9	UG	2.4	37.5%	2236
Vitamin B-12, added	0	UG
Vitamin B-6	0.47	MG	1.7	27.6%	1183
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.1	UG			383
Vitamin D (D2 + D3), International Units	45	IU			384
Vitamin D3 (cholecalciferol)	1.1	UG			239
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	58	G			4638
Zinc, Zn	5.2	MG	11	47.3%	754

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.