Pork, pickled pork hocks 169157

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.121	G			2536
14:1	0	G
15:0	0	G
15:1	0	G
16:0	2.128	G			2006
16:1	0.298	G			1450
17:0	0.021	G			1446
17:1	0	G
18:0	0.931	G			2213
18:1	4.764	G			1723
18:1 c	4.7	G			487
18:1 t	0.064	G			1099
18:2	1.035	G			2148
18:2 n-6 c,c	0.986	G			664
18:2 t,t	0.049	G			40
18:3	0.042	G			3607
18:3 n-3 c,c,c (ALA)	0.042	G			1057
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.013	G			1075
20:1	0.072	G			842
20:2 n-6 c,c	0.045	G			155
20:3	0	G
20:4	0.076	G			817
20:5 n-3 (EPA)	0	G
22:0	0.017	G			587
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.566	G			772
Alcohol, ethyl	0	G
Arginine	1.433	G			1508
Ash	2.76	G			1119
Aspartic acid	1.375	G			2402
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	89	MG			886
Copper, Cu	0.082	MG	0.9	9.1%	3845
Cryptoxanthin, beta	0	UG
Cystine	0.168	G			2727
Energy	716	kJ			4017
Energy	171	KCAL			4016
Fatty acids, total monounsaturated	5.134	G			1806
Fatty acids, total polyunsaturated	1.198	G			2381
Fatty acids, total saturated	3.231	G			2420
Fatty acids, total trans	0.113	G			1276
Fatty acids, total trans-monoenoic	0.064	G			1120
Fatty acids, total trans-polyenoic	0.049	G			416
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.101	G			2927
Glycine	3.343	G			14
Histidine	0.211	G			3180
Iron, Fe	1.14	MG	18	6.3%	4042
Isoleucine	0.325	G			3255
Lactose	0	G
Leucine	0.841	G			2921
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.822	G			2681
Magnesium, Mg	6	MG	420	1.4%	6323
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.211	G			2869
Niacin	1.1	MG	16	6.9%	4577
Pantothenic acid	0.344	MG	5	6.9%	3726
Phenylalanine	0.554	G			2754
Phosphorus, P	60	MG	1250	4.8%	5230
Potassium, K	47	MG	3400	1.4%	6670
Proline	2.005	G			100
Protein	19.11	G			2264
Retinol	23	UG			1204
Riboflavin	0.068	MG	1.3	5.2%	5243
Selenium, Se	26.3	UG	55	47.8%	1478
Serine	0.765	G			2062
Sodium, Na	1050	MG	1500	70%	319
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	0.516	G			2665
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	10.54	G			2431
Tryptophan	0.038	G			3913
Tyrosine	0.305	G			3013
Valine	0.478	G			3009
Vitamin A, IU	76	IU			2626
Vitamin A, RAE	23	UG	900	2.6%	1800
Vitamin B-12	0.51	UG	2.4	21.3%	2739
Vitamin B-12, added	0	UG
Vitamin B-6	0.064	MG	1.7	3.8%	5063
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	6	UG			62
Vitamin K (phylloquinone)	0	UG
Water	68.02	G			3237
Zinc, Zn	2.38	MG	11	21.6%	2247

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.