Pork, pickled pork hocks 169157
Nutrientamount RDI%
10:00G  
12:00G  
14:00.121G  
14:10G  
15:00G  
15:10G  
16:02.128G  
16:10.298G  
17:00.021G  
17:10G  
18:00.931G  
18:14.764G  
18:1 c4.7G  
18:1 t0.064G  
18:21.035G  
18:2 n-6 c,c0.986G  
18:2 t,t0.049G  
18:30.042G  
18:3 n-3 c,c,c (ALA)0.042G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.013G  
20:10.072G  
20:2 n-6 c,c0.045G  
20:30G  
20:40.076G  
20:5 n-3 (EPA)0G  
22:00.017G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.566G  
Alcohol, ethyl0G  
Arginine1.433G  
Ash2.76G  
Aspartic acid1.375G  
Caffeine0MG  
Calcium, Ca19MG13001.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol89MG  
Copper, Cu0.082MG0.99.1%
Cryptoxanthin, beta0UG  
Cystine0.168G  
Energy716kJ  
Energy171KCAL  
Fatty acids, total monounsaturated5.134G  
Fatty acids, total polyunsaturated1.198G  
Fatty acids, total saturated3.231G  
Fatty acids, total trans0.113G  
Fatty acids, total trans-monoenoic0.064G  
Fatty acids, total trans-polyenoic0.049G  
Fiber, total dietary0G  
Folate, DFE1UG  
Folate, total1UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid2.101G  
Glycine3.343G  
Histidine0.211G  
Iron, Fe1.14MG186.3%
Isoleucine0.325G  
Lactose0G  
Leucine0.841G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine0.822G  
Magnesium, Mg6MG4201.4%
Maltose0G  
Manganese, Mn0.022MG2.31%
Methionine0.211G  
Niacin1.1MG166.9%
Pantothenic acid0.344MG56.9%
Phenylalanine0.554G  
Phosphorus, P60MG12504.8%
Potassium, K47MG34001.4%
Proline2.005G  
Protein19.11G  
Retinol23UG  
Riboflavin0.068MG1.35.2%
Selenium, Se26.3UG5547.8%
Serine0.765G  
Sodium, Na1050MG150070%
Sucrose0G  
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.08MG1.26.7%
Threonine0.516G  
Tocopherol, beta0.01MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.02MG  
Tocotrienol, alpha0.02MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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