Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 172130

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.112	G			2641
14:1	0.031	G			736
15:0	0.015	G			823
15:1	0	G
16:0	0.824	G			3623
16:1	0.146	G			2413
17:0	0.034	G			1224
17:1	0	G
18:0	0.4	G			3555
18:1	1.447	G			3643
18:1 c	1.339	G			1352
18:1 t	0.108	G			935
18:2	0.247	G			4235
18:2 n-6 c,c	0.219	G			1391
18:2 t,t	0.028	G			91
18:3	0.008	G			5583
18:3 n-3 c,c,c (ALA)	0.008	G			1708
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.006	G			3100
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.054	G			1257
22:0	0.015	G			637
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.346	G			1331
Alcohol, ethyl	0	G
Arginine	1.432	G			1512
Ash	1.06	G			4351
Aspartic acid	2.017	G			1480
Betaine	10.6	MG			796
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	61	MG			2330
Choline, total	91.3	MG	550	16.6%	614
Copper, Cu	0.132	MG	0.9	14.7%	2177
Cryptoxanthin, beta	0	UG
Cystine	0.286	G			1032
Energy	129	KCAL			4898
Energy	540	kJ			4904
Fatty acids, total monounsaturated	1.63	G			3750
Fatty acids, total polyunsaturated	0.309	G			4743
Fatty acids, total saturated	1.4	G			3886
Fatty acids, total trans	0.136	G			1195
Fatty acids, total trans-monoenoic	0.108	G			953
Fatty acids, total trans-polyenoic	0.028	G			650
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.325	G			1710
Glycine	1.349	G			851
Histidine	0.707	G			1461
Hydroxyproline	0.088	G			1066
Iron, Fe	2.91	MG	18	16.2%	1357
Isoleucine	1.008	G			1451
Leucine	1.762	G			1468
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.872	G			1509
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.02	MG	2.3	0.9%	4254
Methionine	0.577	G			1561
Niacin	6.36	MG	16	39.8%	1175
Pantothenic acid	0.768	MG	5	15.4%	1453
Phenylalanine	0.875	G			1562
Phosphorus, P	217	MG	1250	17.4%	1915
Potassium, K	360	MG	3400	10.6%	1512
Proline	1.056	G			1392
Protein	22.15	G			1577
Retinol	0	UG
Riboflavin	0.241	MG	1.3	18.5%	2046
Selenium, Se	30.3	UG	55	55.1%	1060
Serine	0.872	G			1577
Sodium, Na	62	MG	1500	4.1%	4369
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.089	MG	1.2	7.4%	3233
Threonine	0.885	G			1718
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.83	G			4266
Tryptophan	0.146	G			2558
Tyrosine	0.706	G			1722
Valine	1.099	G			1472
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	3.61	UG	2.4	150.4%	466
Vitamin B-12, added	0	UG
Vitamin B-6	0.724	MG	1.7	42.6%	382
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.4	UG			205
Vitamin K (phylloquinone)	0	UG
Water	73.28	G			2452
Zinc, Zn	4.31	MG	11	39.2%	1133

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.