Pork, fresh, spareribs, separable lean and fat, cooked, roasted 169178

Nutrient	amount		RDI	%	ranking
10:0	0.023	G			1280
12:0	0.021	G			1582
14:0	0.341	G			1213
14:1	0.004	G			1397
15:0	0.015	G			823
15:1	0	G
16:0	5.605	G			516
16:1	0.562	G			682
17:0	0.086	G			613
17:1	0	G
18:0	3.11	G			461
18:1	9.986	G			596
18:1 c	9.847	G			162
18:1 t	0.139	G			855
18:2	2.652	G			1066
18:2 n-6 c,c	2.555	G			371
18:2 t,t	0.097	G			20
18:3	0.13	G			1803
18:3 n-3 c,c,c (ALA)	0.125	G			584
18:3 n-6 c,c,c	0.006	G			439
18:4	0	G
20:0	0.04	G			484
20:1	0.157	G			382
20:2 n-6 c,c	0.096	G			56
20:3	0.017	G			320
20:4	0.101	G			468
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.226	G			1662
Alcohol, ethyl	0	G
Arginine	1.39	G			1647
Ash	0.82	G			5625
Aspartic acid	2.043	G			1434
Betaine	3.4	MG			1349
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	105	MG			476
Choline, total	71	MG	550	12.9%	1137
Copper, Cu	0.114	MG	0.9	12.7%	2620
Cryptoxanthin, beta	0	UG
Cystine	0.241	G			1732
Energy	1512	kJ			1421
Energy	361	KCAL			1421
Fatty acids, total monounsaturated	10.709	G			617
Fatty acids, total polyunsaturated	2.996	G			1118
Fatty acids, total saturated	9.242	G			693
Fatty acids, total trans	0.236	G			842
Fatty acids, total trans-monoenoic	0.139	G			873
Fatty acids, total trans-polyenoic	0.097	G			194
Fiber, total dietary	0	G
Folate, total	0	UG
Glutamic acid	3.335	G			1696
Glycine	0.941	G			2100
Histidine	0.902	G			702
Hydroxyproline	0.054	G			1161
Iron, Fe	1.43	MG	18	7.9%	3511
Isoleucine	1.028	G			1382
Leucine	1.78	G			1428
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.937	G			1378
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.575	G			1584
Niacin	6.103	MG	16	38.1%	1311
Pantothenic acid	0.808	MG	5	16.2%	1321
Phenylalanine	0.878	G			1547
Phosphorus, P	162	MG	1250	13%	3446
Potassium, K	265	MG	3400	7.8%	3199
Proline	0.845	G			2269
Protein	20.89	G			1892
Retinol	0	UG
Riboflavin	0.328	MG	1.3	25.2%	1115
Selenium, Se	30.6	UG	55	55.6%	1037
Serine	0.903	G			1466
Sodium, Na	91	MG	1500	6.1%	3223
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.418	MG	1.2	34.8%	860
Threonine	0.938	G			1515
Total lipid (fat)	30.86	G			522
Tryptophan	0.22	G			1685
Tyrosine	0.795	G			1301
Valine	1.092	G			1505
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.45	UG	2.4	18.8%	2884
Vitamin B-12, added	0	UG
Vitamin B-6	0.59	MG	1.7	34.7%	703
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	2.2	UG			229
Vitamin D (D2 + D3), International Units	88	IU			227
Vitamin D3 (cholecalciferol)	2.2	UG			137
Vitamin E (alpha-tocopherol)	0.14	MG			3896
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	48.11	G			5325
Zinc, Zn	3.26	MG	11	29.6%	1673

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.