Pork, cured, ham, separable fat, boneless, unheated 169156

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.637	G			597
14:1	0	G
15:0	0	G
15:1	0	G
16:0	11.1	G			92
16:1	1.167	G			170
17:0	0.151	G			291
17:1	0	G
18:0	5.408	G			146
18:1	22.354	G			184
18:1 c	22.105	G			56
18:1 t	0.249	G			608
18:2	6.218	G			447
18:2 n-6 c,c	6.055	G			168
18:2 t,t	0.163	G			9
18:3	0.29	G			872
18:3 n-3 c,c,c (ALA)	0.29	G			289
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.086	G			220
20:1	0.381	G			130
20:2 n-6 c,c	0.272	G			10
20:3	0	G
20:4	0.121	G			336
20:5 n-3 (EPA)	0	G
22:0	0.051	G			231
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.464	G			2948
Alcohol, ethyl	0	G
Arginine	0.455	G			3175
Ash	1.98	G			1889
Aspartic acid	0.638	G			3060
Betaine	1.9	MG			1528
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	1.87	G			4847
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	61	MG			2330
Choline, total	30.7	MG	550	5.6%	2076
Copper, Cu	0.097	MG	0.9	10.8%	3246
Cryptoxanthin, beta	0	UG
Cystine	0.086	G			3422
Energy	515	KCAL			419
Energy	2153	kJ			423
Fatty acids, total monounsaturated	23.902	G			188
Fatty acids, total polyunsaturated	6.901	G			461
Fatty acids, total saturated	17.433	G			207
Fatty acids, total trans	0.412	G			555
Fatty acids, total trans-monoenoic	0.249	G			620
Fatty acids, total trans-polyenoic	0.163	G			97
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.44	G			816
Glutamic acid	0.997	G			3647
Glycine	0.575	G			2719
Histidine	0.328	G			2729
Hydroxyproline	0.156	G			545
Iron, Fe	0.5	MG	18	2.8%	5700
Isoleucine	0.303	G			3340
Lactose	0	G
Leucine	0.54	G			3377
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.535	G			2981
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.151	G			3197
Niacin	2.57	MG	16	16.1%	3543
Pantothenic acid	0.345	MG	5	6.9%	3711
Phenylalanine	0.277	G			3540
Phosphorus, P	143	MG	1250	11.4%	3782
Potassium, K	174	MG	3400	5.1%	4792
Proline	0.369	G			3546
Protein	7.5	G			4148
Retinol	13	UG			1500
Riboflavin	0.021	MG	1.3	1.6%	6425
Selenium, Se	15.8	UG	55	28.7%	2743
Serine	0.28	G			3567
Sodium, Na	616	MG	1500	41.1%	954
Sucrose	0	G
Sugars, total including NLEA	0.44	G			3375
Theobromine	0	MG
Thiamin	0.233	MG	1.2	19.4%	1594
Threonine	0.292	G			3204
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.18	MG			755
Tocotrienol, alpha	0.18	MG			121
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.11	MG			145
Total lipid (fat)	53	G			239
Tryptophan	0.054	G			3673
Tyrosine	0.203	G			3449
Valine	0.357	G			3377
Vitamin A, IU	44	IU			3071
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.31	UG	2.4	12.9%	3251
Vitamin B-12, added	0	UG
Vitamin B-6	0.187	MG	1.7	11%	3138
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.2	UG			320
Vitamin D (D2 + D3), International Units	48	IU			339
Vitamin D3 (cholecalciferol)	1.2	UG			205
Vitamin E (alpha-tocopherol)	0.76	MG			1373
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	35.65	G			5769
Zinc, Zn	1.14	MG	11	10.4%	3437

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.