Pork, fresh, composite of separable fat, with added solution, cooked 168218
Nutrientamount RDI%ranking
10:00.044G  959
12:00.044G  1147
14:00.745G  480
14:10.013G  1106
15:00.036G  479
15:10G   
16:012.889G  72
16:11.115G  193
17:00.224G  142
17:10.088G  218
18:07.289G  87
18:123.268G  172
18:1 c22.822G  53
18:1 t0.445G  382
18:27.624G  373
18:2 n-6 c,c7.413G  134
18:2 t,t0.211G  4
18:30.38G  619
18:3 n-3 c,c,c (ALA)0.362G  243
18:3 n-6 c,c,c0.018G  199
18:40G   
20:10.416G  124
20:2 n-6 c,c0.297G  8
20:30.051G  37
20:40.138G  283
20:5 n-3 (EPA)0G   
22:00.005G  1138
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.59G  2779
Alcohol, ethyl0G   
Arginine0.669G  2826
Ash0.93G  5168
Aspartic acid0.984G  2701
Betaine2MG  1527
Caffeine0MG   
Calcium, Ca36MG13002.8%2628
Carbohydrate, by difference0.32G  5234
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol81MG  1303
Choline, total46MG5508.4%1742
Copper, Cu0.045MG0.95%5654
Cryptoxanthin, beta0UG   
Cystine0.116G  3164
Energy585KCAL  247
Energy2449kJ  247
Fatty acids, total monounsaturated24.9G  176
Fatty acids, total polyunsaturated8.49G  376
Fatty acids, total saturated21.382G  124
Fatty acids, total trans0.656G  346
Fatty acids, total trans-monoenoic0.445G  387
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid1.605G  3221
Glycine0.453G  2859
Histidine0.434G  2472
Hydroxyproline0.026G  1209
Iron, Fe0.82MG184.6%4861
Isoleucine0.495G  2800
Leucine0.857G  2903
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.933G  2599
Magnesium, Mg12MG4202.9%5470
Manganese, Mn0.007MG2.30.3%5766
Methionine0.277G  2685
Niacin3.93MG1624.6%2702
Pantothenic acid0.513MG510.3%2731
Phenylalanine0.423G  3122
Phosphorus, P160MG125012.8%3484
Potassium, K214MG34006.3%4073
Proline0.407G  3457
Protein10.06G  3606
Retinol0UG   
Riboflavin0.139MG1.310.7%3995
Selenium, Se15.1UG5527.5%2823
Serine0.435G  3091
Sodium, Na125MG15008.3%2929
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.246MG1.220.5%1523
Threonine0.451G  2776
Total lipid (fat)60.42G  193
Tryptophan0.106G  3046
Tyrosine0.383G  2792
Valine0.525G  2892
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.4UG2.458.3%1851
Vitamin B-12, added0UG   
Vitamin B-60.234MG1.713.8%2760
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)1.5UG  279
Vitamin D (D2 + D3), International Units61IU  277
Vitamin D3 (cholecalciferol)1.5UG  173
Vitamin E (alpha-tocopherol)0.24MG  3061
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water28.28G  5947
Zinc, Zn1.13MG1110.3%3452

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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