Pork, fresh, composite of separable fat, with added solution, cooked 168218

Nutrient	amount		RDI	%	ranking
10:0	0.044	G			959
12:0	0.044	G			1147
14:0	0.745	G			480
14:1	0.013	G			1106
15:0	0.036	G			479
15:1	0	G
16:0	12.889	G			72
16:1	1.115	G			193
17:0	0.224	G			142
17:1	0.088	G			218
18:0	7.289	G			87
18:1	23.268	G			172
18:1 c	22.822	G			53
18:1 t	0.445	G			382
18:2	7.624	G			373
18:2 n-6 c,c	7.413	G			134
18:2 t,t	0.211	G			4
18:3	0.38	G			619
18:3 n-3 c,c,c (ALA)	0.362	G			243
18:3 n-6 c,c,c	0.018	G			199
18:4	0	G
20:1	0.416	G			124
20:2 n-6 c,c	0.297	G			8
20:3	0.051	G			37
20:4	0.138	G			283
20:5 n-3 (EPA)	0	G
22:0	0.005	G			1138
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.59	G			2779
Alcohol, ethyl	0	G
Arginine	0.669	G			2826
Ash	0.93	G			5168
Aspartic acid	0.984	G			2701
Betaine	2	MG			1527
Caffeine	0	MG
Calcium, Ca	36	MG	1300	2.8%	2628
Carbohydrate, by difference	0.32	G			5234
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	81	MG			1303
Choline, total	46	MG	550	8.4%	1742
Copper, Cu	0.045	MG	0.9	5%	5654
Cryptoxanthin, beta	0	UG
Cystine	0.116	G			3164
Energy	585	KCAL			247
Energy	2449	kJ			247
Fatty acids, total monounsaturated	24.9	G			176
Fatty acids, total polyunsaturated	8.49	G			376
Fatty acids, total saturated	21.382	G			124
Fatty acids, total trans	0.656	G			346
Fatty acids, total trans-monoenoic	0.445	G			387
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	1.605	G			3221
Glycine	0.453	G			2859
Histidine	0.434	G			2472
Hydroxyproline	0.026	G			1209
Iron, Fe	0.82	MG	18	4.6%	4861
Isoleucine	0.495	G			2800
Leucine	0.857	G			2903
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.933	G			2599
Magnesium, Mg	12	MG	420	2.9%	5470
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.277	G			2685
Niacin	3.93	MG	16	24.6%	2702
Pantothenic acid	0.513	MG	5	10.3%	2731
Phenylalanine	0.423	G			3122
Phosphorus, P	160	MG	1250	12.8%	3484
Potassium, K	214	MG	3400	6.3%	4073
Proline	0.407	G			3457
Protein	10.06	G			3606
Retinol	0	UG
Riboflavin	0.139	MG	1.3	10.7%	3995
Selenium, Se	15.1	UG	55	27.5%	2823
Serine	0.435	G			3091
Sodium, Na	125	MG	1500	8.3%	2929
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.246	MG	1.2	20.5%	1523
Threonine	0.451	G			2776
Total lipid (fat)	60.42	G			193
Tryptophan	0.106	G			3046
Tyrosine	0.383	G			2792
Valine	0.525	G			2892
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.4	UG	2.4	58.3%	1851
Vitamin B-12, added	0	UG
Vitamin B-6	0.234	MG	1.7	13.8%	2760
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.5	UG			279
Vitamin D (D2 + D3), International Units	61	IU			277
Vitamin D3 (cholecalciferol)	1.5	UG			173
Vitamin E (alpha-tocopherol)	0.24	MG			3061
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	28.28	G			5947
Zinc, Zn	1.13	MG	11	10.3%	3452

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.