Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 172136

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.123	G			2527
14:1	0.026	G			833
15:0	0.02	G			707
15:1	0	G
16:0	0.954	G			3405
16:1	0.117	G			2671
17:0	0.048	G			994
17:1	0	G
18:0	0.541	G			3124
18:1	1.567	G			3527
18:1 c	1.424	G			1316
18:1 t	0.143	G			842
18:2	0.218	G			4401
18:2 n-6 c,c	0.184	G			1457
18:2 t,t	0.034	G			75
18:3	0.009	G			5467
18:3 n-3 c,c,c (ALA)	0.009	G			1670
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.006	G			3100
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.036	G			1956
22:0	0.013	G			710
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.608	G			658
Alcohol, ethyl	0	G
Arginine	1.71	G			866
Ash	1	G			4719
Aspartic acid	2.409	G			907
Betaine	13.1	MG			558
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0.33	G			5232
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	80	MG			1354
Choline, total	112.9	MG	550	20.5%	244
Copper, Cu	0.253	MG	0.9	28.1%	1060
Cryptoxanthin, beta	0	UG
Cystine	0.341	G			449
Energy	721	kJ			3990
Energy	172	KCAL			3989
Fatty acids, total monounsaturated	3.284	G			2637
Fatty acids, total polyunsaturated	0.49	G			3959
Fatty acids, total saturated	1.7	G			3573
Fatty acids, total trans	0.177	G			1026
Fatty acids, total trans-monoenoic	0.143	G			866
Fatty acids, total trans-polyenoic	0.034	G			560
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	3.97	G			1015
Glycine	1.61	G			398
Histidine	0.844	G			942
Hydroxyproline	0.278	G			216
Iron, Fe	2.6	MG	18	14.4%	1673
Isoleucine	1.203	G			879
Leucine	2.104	G			865
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.235	G			926
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.021	MG	2.3	0.9%	4211
Methionine	0.689	G			918
Niacin	5.49	MG	16	34.3%	1669
Pantothenic acid	0.852	MG	5	17%	1193
Phenylalanine	1.045	G			936
Phosphorus, P	223	MG	1250	17.8%	1737
Potassium, K	348	MG	3400	10.2%	1706
Proline	1.261	G			700
Protein	26.45	G			869
Retinol	0	UG
Riboflavin	0.354	MG	1.3	27.2%	939
Selenium, Se	38.3	UG	55	69.6%	482
Serine	1.042	G			913
Sodium, Na	58	MG	1500	3.9%	4600
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.072	MG	1.2	6%	3851
Threonine	1.056	G			1098
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	6.43	G			3396
Tryptophan	0.174	G			2312
Tyrosine	0.843	G			1094
Valine	1.312	G			868
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	6.01	UG	2.4	250.4%	216
Vitamin B-12, added	0	UG
Vitamin B-6	0.615	MG	1.7	36.2%	622
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.3	UG			213
Vitamin K (phylloquinone)	0.2	UG			3494
Water	65.79	G			3531
Zinc, Zn	5.19	MG	11	47.2%	763

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.