Sausage, smoked link sausage, pork 174584

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.34	G			1217
14:1	0	G
15:0	0	G
15:1	0	G
16:0	5.804	G			476
16:1	0.565	G			677
17:0	0.079	G			658
17:1	0	G
18:0	3.045	G			478
18:1	10.46	G			560
18:1 c	10.302	G			158
18:1 t	0.158	G			798
18:2	3.258	G			856
18:2 n-6 c,c	3.185	G			309
18:2 t,t	0.073	G			24
18:3	0.169	G			1463
18:3 n-3 c,c,c (ALA)	0.169	G			470
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.046	G			438
20:1	0.187	G			315
20:2 n-6 c,c	0.134	G			41
20:3	0	G
20:4	0.064	G			1031
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.419	G			1163
Alcohol, ethyl	0	G
Arginine	1.454	G			1442
Ash	3.11	G			843
Aspartic acid	2.033	G			1450
Betaine	1.8	MG			1534
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0.94	G			5034
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	61	MG			2330
Choline, total	61.1	MG	550	11.1%	1445
Copper, Cu	0.176	MG	0.9	19.6%	1570
Cryptoxanthin, beta	0	UG
Cystine	0.248	G			1632
Energy	1295	kJ			1960
Energy	309	KCAL			1960
Fatty acids, total monounsaturated	11.212	G			560
Fatty acids, total polyunsaturated	3.626	G			896
Fatty acids, total saturated	9.313	G			682
Fatty acids, total trans	0.231	G			851
Fatty acids, total trans-monoenoic	0.158	G			822
Fatty acids, total trans-polyenoic	0.073	G			275
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.7	G			660
Glutamic acid	3.327	G			1709
Glycine	1.561	G			464
Histidine	0.699	G			1512
Hydroxyproline	0.21	G			358
Iron, Fe	0.59	MG	18	3.3%	5480
Isoleucine	0.951	G			1672
Lactose	0	G
Leucine	1.692	G			1633
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.745	G			1784
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.596	G			1439
Niacin	2.807	MG	16	17.5%	3418
Pantothenic acid	0.536	MG	5	10.7%	2587
Phenylalanine	0.848	G			1688
Phosphorus, P	157	MG	1250	12.6%	3541
Potassium, K	483	MG	3400	14.2%	663
Proline	1.121	G			1139
Protein	11.98	G			3257
Retinol	0	UG
Riboflavin	0.18	MG	1.3	13.8%	3186
Selenium, Se	18.3	UG	55	33.3%	2464
Serine	0.919	G			1411
Sodium, Na	827	MG	1500	55.1%	560
Sucrose	0.24	G			851
Sugars, total including NLEA	0.94	G			3069
Theobromine	0	MG
Thiamin	0.212	MG	1.2	17.7%	1694
Threonine	0.929	G			1545
Total lipid (fat)	28.23	G			632
Tryptophan	0.216	G			1742
Tyrosine	0.699	G			1760
Valine	1.068	G			1595
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.66	UG	2.4	27.5%	2478
Vitamin B-12, added	0	UG
Vitamin B-6	0.179	MG	1.7	10.5%	3218
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.1	UG			383
Vitamin D (D2 + D3), International Units	43	IU			413
Vitamin E (alpha-tocopherol)	0.25	MG			3006
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	13.7	UG			30
Vitamin K (phylloquinone)	0	UG
Water	56.49	G			4788
Zinc, Zn	1.31	MG	11	11.9%	3231

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.