Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 167827

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.003	G			3101
14:0	0.125	G			2511
14:1	0.001	G			1577
15:0	0.002	G			1497
15:1	0	G
16:0	2.168	G			1976
16:1	0.187	G			2098
17:0	0.033	G			1239
17:1	0.01	G			910
18:0	1.164	G			1778
18:1	3.958	G			2058
18:1 c	3.884	G			625
18:1 t	0.074	G			1053
18:2	1.184	G			1991
18:2 n-6 c,c	1.151	G			619
18:2 t,t	0.033	G			77
18:3	0.052	G			3286
18:3 n-3 c,c,c (ALA)	0.051	G			959
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.015	G			994
20:1	0.064	G			944
20:2 n-6 c,c	0.043	G			167
20:3	0.004	G			911
20:4	0.077	G			802
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.503	G			938
Alcohol, ethyl	0	G
Arginine	1.704	G			884
Ash	1.01	G			4654
Aspartic acid	2.505	G			747
Betaine	2.7	MG			1464
Caffeine	0	MG
Calcium, Ca	24	MG	1300	1.8%	3294
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	84	MG			1128
Choline, total	73.2	MG	550	13.3%	1084
Copper, Cu	0.078	MG	0.9	8.7%	4094
Cryptoxanthin, beta	0	UG
Cystine	0.296	G			918
Energy	209	KCAL			3308
Energy	875	kJ			3309
Fatty acids, total monounsaturated	4.22	G			2181
Fatty acids, total polyunsaturated	1.359	G			2200
Fatty acids, total saturated	3.518	G			2247
Fatty acids, total trans	0.107	G			1302
Fatty acids, total trans-monoenoic	0.074	G			1067
Fatty acids, total trans-polyenoic	0.033	G			572
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.089	G			885
Glycine	1.154	G			1471
Histidine	1.106	G			234
Hydroxyproline	0.066	G			1128
Iron, Fe	0.79	MG	18	4.4%	4952
Isoleucine	1.26	G			685
Leucine	2.182	G			713
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.375	G			665
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.705	G			822
Niacin	8.147	MG	16	50.9%	569
Pantothenic acid	0.658	MG	5	13.2%	1951
Phenylalanine	1.077	G			824
Phosphorus, P	220	MG	1250	17.6%	1836
Potassium, K	344	MG	3400	10.1%	1768
Proline	1.035	G			1501
Protein	25.61	G			1024
Retinol	2	UG			2380
Riboflavin	0.234	MG	1.3	18%	2172
Selenium, Se	43.6	UG	55	79.3%	331
Serine	1.107	G			639
Sodium, Na	55	MG	1500	3.7%	4809
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.599	MG	1.2	49.9%	488
Threonine	1.15	G			755
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	11.06	G			2337
Tryptophan	0.27	G			994
Tyrosine	0.975	G			574
Valine	1.338	G			785
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.59	UG	2.4	24.6%	2588
Vitamin B-12, added	0	UG
Vitamin B-6	0.669	MG	1.7	39.4%	462
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	30	IU			610
Vitamin D3 (cholecalciferol)	0.8	UG			327
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	62.27	G			4068
Zinc, Zn	2.14	MG	11	19.5%	2433

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.