Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 168306

Nutrient	amount		RDI	%	ranking
10:0	0.012	G			1654
12:0	0.01	G			2120
14:0	0.181	G			1993
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	3.15	G			1282
16:1	0.361	G			1200
17:0	0.04	G			1117
17:1	0.004	G			1211
18:0	1.665	G			1244
18:1	5.802	G			1363
18:1 c	5.731	G			345
18:1 t	0.071	G			1070
18:2	1.413	G			1768
18:2 n-6 c,c	1.372	G			561
18:2 t,t	0.041	G			52
18:3	0.064	G			2959
18:3 n-3 c,c,c (ALA)	0.062	G			879
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.023	G			742
20:1	0.092	G			681
20:2 n-6 c,c	0.053	G			124
20:3	0.007	G			740
20:4	0.092	G			565
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.628	G			597
Alcohol, ethyl	0	G
Arginine	1.846	G			557
Ash	0.92	G			5213
Aspartic acid	2.714	G			414
Betaine	3.7	MG			1302
Caffeine	0	MG
Calcium, Ca	33	MG	1300	2.5%	2775
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	105	MG			476
Choline, total	113.5	MG	550	20.6%	236
Copper, Cu	0.105	MG	0.9	11.7%	2914
Cryptoxanthin, beta	0	UG
Cystine	0.32	G			639
Energy	1034	kJ			2732
Energy	247	KCAL			2729
Fatty acids, total monounsaturated	6.26	G			1420
Fatty acids, total polyunsaturated	1.629	G			1921
Fatty acids, total saturated	5.086	G			1539
Fatty acids, total trans	0.112	G			1283
Fatty acids, total trans-monoenoic	0.071	G			1080
Fatty acids, total trans-polyenoic	0.041	G			486
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.429	G			532
Glycine	1.25	G			1141
Histidine	1.198	G			105
Hydroxyproline	0.071	G			1102
Iron, Fe	1.39	MG	18	7.7%	3603
Isoleucine	1.365	G			389
Leucine	2.363	G			397
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.573	G			374
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.764	G			474
Niacin	5.715	MG	16	35.7%	1529
Pantothenic acid	1.427	MG	5	28.5%	350
Phenylalanine	1.166	G			479
Phosphorus, P	208	MG	1250	16.6%	2203
Potassium, K	297	MG	3400	8.7%	2621
Proline	1.122	G			1137
Protein	27.74	G			651
Retinol	0	UG
Riboflavin	0.296	MG	1.3	22.8%	1360
Selenium, Se	48.6	UG	55	88.4%	199
Serine	1.199	G			366
Sodium, Na	60	MG	1500	4%	4478
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.477	MG	1.2	39.8%	728
Threonine	1.245	G			452
Total lipid (fat)	14.26	G			1787
Tryptophan	0.292	G			730
Tyrosine	1.056	G			345
Valine	1.45	G			461
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.94	UG	2.4	39.2%	2200
Vitamin B-12, added	0	UG
Vitamin B-6	0.491	MG	1.7	28.9%	1090
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.2	UG			320
Vitamin D (D2 + D3), International Units	49	IU			319
Vitamin D3 (cholecalciferol)	1.2	UG			205
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	56.16	G			4821
Zinc, Zn	4.46	MG	11	40.5%	1071

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.