Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 167850

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.014	G			1934
14:0	0.223	G			1741
14:1	0.001	G			1577
15:0	0.005	G			1210
15:1	0	G
16:0	3.99	G			928
16:1	0.408	G			1039
17:0	0.055	G			895
17:1	0.008	G			1003
18:0	2.248	G			819
18:1	7.443	G			990
18:1 c	7.345	G			234
18:1 t	0.098	G			960
18:2	1.811	G			1458
18:2 n-6 c,c	1.754	G			469
18:2 t,t	0.056	G			30
18:3	0.079	G			2610
18:3 n-3 c,c,c (ALA)	0.077	G			785
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.032	G			581
20:1	0.127	G			501
20:2 n-6 c,c	0.072	G			83
20:3	0.011	G			555
20:4	0.099	G			512
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.472	G			1026
Alcohol, ethyl	0	G
Arginine	1.668	G			963
Ash	0.82	G			5625
Aspartic acid	2.453	G			832
Betaine	3.4	MG			1349
Caffeine	0	MG
Calcium, Ca	26	MG	1300	2%	3162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	98	MG			591
Choline, total	102.3	MG	550	18.6%	385
Copper, Cu	0.129	MG	0.9	14.3%	2244
Cryptoxanthin, beta	0	UG
Cystine	0.289	G			994
Energy	267	KCAL			2466
Energy	1116	kJ			2475
Fatty acids, total monounsaturated	7.987	G			1041
Fatty acids, total polyunsaturated	2.072	G			1585
Fatty acids, total saturated	6.584	G			1161
Fatty acids, total trans	0.154	G			1113
Fatty acids, total trans-monoenoic	0.098	G			984
Fatty acids, total trans-polyenoic	0.056	G			357
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.003	G			987
Glycine	1.13	G			1542
Histidine	1.083	G			278
Hydroxyproline	0.064	G			1134
Iron, Fe	1.75	MG	18	9.7%	2923
Isoleucine	1.234	G			774
Leucine	2.136	G			805
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.325	G			754
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.691	G			909
Niacin	3.872	MG	16	24.2%	2751
Pantothenic acid	1.29	MG	5	25.8%	456
Phenylalanine	1.054	G			908
Phosphorus, P	208	MG	1250	16.6%	2203
Potassium, K	305	MG	3400	9%	2496
Proline	1.014	G			1595
Protein	25.07	G			1093
Retinol	2	UG			2380
Riboflavin	0.365	MG	1.3	28.1%	884
Selenium, Se	42.4	UG	55	77.1%	361
Serine	1.084	G			723
Sodium, Na	58	MG	1500	3.9%	4600
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.501	MG	1.2	41.8%	680
Threonine	1.126	G			834
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	17.69	G			1382
Tryptophan	0.264	G			1066
Tyrosine	0.954	G			645
Valine	1.31	G			876
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.93	UG	2.4	38.8%	2211
Vitamin B-12, added	0	UG
Vitamin B-6	0.448	MG	1.7	26.4%	1312
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.2	UG			320
Vitamin D (D2 + D3), International Units	47	IU			354
Vitamin D3 (cholecalciferol)	1.2	UG			205
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	54.95	G			4923
Zinc, Zn	4.84	MG	11	44%	907

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.