Salami, cooked, beef and pork 172936

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.466	G			883
14:1	0.082	G			254
15:0	0.051	G			311
15:1	0	G
16:0	5.619	G			512
16:1	0.69	G			493
17:0	0.133	G			356
17:1	0	G
18:0	3.008	G			497
18:1	10.219	G			580
18:1 c	9.785	G			163
18:1 t	0.434	G			390
18:2	2.256	G			1222
18:2 n-6 c,c	2.104	G			413
18:2 t,t	0.152	G			10
18:3	0.126	G			1864
18:3 n-3 c,c,c (ALA)	0.126	G			582
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.038	G			510
20:1	0.137	G			446
20:2 n-6 c,c	0.084	G			66
20:3	0	G
20:4	0.062	G			1064
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.88	G			2457
Alcohol, ethyl	0	G
Arginine	0.855	G			2649
Ash	4.66	G			310
Aspartic acid	1.285	G			2465
Betaine	4.3	MG			1222
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	2.4	G			4763
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	89	MG			886
Choline, total	93.5	MG	550	17%	553
Copper, Cu	0.357	MG	0.9	39.7%	726
Cryptoxanthin, beta	0	UG
Cystine	0.196	G			2449
Energy	336	KCAL			1699
Energy	1407	kJ			1699
Fatty acids, total monounsaturated	11.127	G			571
Fatty acids, total polyunsaturated	2.529	G			1321
Fatty acids, total saturated	9.316	G			681
Fatty acids, total trans	0.586	G			395
Fatty acids, total trans-monoenoic	0.434	G			397
Fatty acids, total trans-polyenoic	0.152	G			105
Fiber, total dietary	0	G
Fluoride, F	41.2	UG			111
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.52	G			770
Glutamic acid	1.929	G			3027
Glycine	1.189	G			1358
Histidine	0.359	G			2649
Hydroxyproline	0.318	G			114
Iron, Fe	1.56	MG	18	8.7%	3274
Isoleucine	0.675	G			2482
Lactose	0	G
Leucine	0.929	G			2804
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.107	G			2491
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0	G
Manganese, Mn	0.978	MG	2.3	42.5%	622
Methionine	0.301	G			2607
Niacin	6.053	MG	16	37.8%	1329
Pantothenic acid	1.201	MG	5	24%	543
Phenylalanine	0.481	G			2958
Phosphorus, P	191	MG	1250	15.3%	2732
Phytosterols	0	MG
Potassium, K	316	MG	3400	9.3%	2288
Proline	0.831	G			2330
Protein	21.85	G			1641
Retinol	0	UG
Riboflavin	0.357	MG	1.3	27.5%	927
Selenium, Se	31.3	UG	55	56.9%	975
Serine	0.537	G			2799
Sodium, Na	1740	MG	1500	116%	95
Sucrose	0.44	G			697
Sugars, total including NLEA	0.96	G			3062
Theobromine	0	MG
Thiamin	0.367	MG	1.2	30.6%	1043
Threonine	0.521	G			2657
Total lipid (fat)	25.9	G			745
Tryptophan	0.114	G			2938
Tyrosine	0.552	G			2391
Valine	0.668	G			2654
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.52	UG	2.4	63.3%	1751
Vitamin B-12, added	0	UG
Vitamin B-6	0.459	MG	1.7	27%	1276
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1	UG			428
Vitamin D (D2 + D3), International Units	41	IU			439
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	28	UG			8
Vitamin K (phylloquinone)	3.2	UG			1585
Water	45.19	G			5466
Zinc, Zn	2.93	MG	11	26.6%	1876

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.