Salami, cooked, beef and pork 172936
Nutrientamount RDI%
10:00G  
12:00G  
14:00.466G  
14:10.082G  
15:00.051G  
15:10G  
16:05.619G  
16:10.69G  
17:00.133G  
17:10G  
18:03.008G  
18:110.219G  
18:1 c9.785G  
18:1 t0.434G  
18:22.256G  
18:2 n-6 c,c2.104G  
18:2 t,t0.152G  
18:30.126G  
18:3 n-3 c,c,c (ALA)0.126G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.038G  
20:10.137G  
20:2 n-6 c,c0.084G  
20:30G  
20:40.062G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
4:00G  
6:00G  
8:00G  
Alanine0.88G  
Alcohol, ethyl0G  
Arginine0.855G  
Ash4.66G  
Aspartic acid1.285G  
Betaine4.3MG  
Caffeine0MG  
Calcium, Ca15MG13001.2%
Carbohydrate, by difference2.4G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol89MG  
Choline, total93.5MG55017%
Copper, Cu0.357MG0.939.7%
Cryptoxanthin, beta0UG  
Cystine0.196G  
Energy336KCAL  
Energy1407kJ  
Fatty acids, total monounsaturated11.127G  
Fatty acids, total polyunsaturated2.529G  
Fatty acids, total saturated9.316G  
Fatty acids, total trans0.586G  
Fatty acids, total trans-monoenoic0.434G  
Fatty acids, total trans-polyenoic0.152G  
Fiber, total dietary0G  
Fluoride, F41.2UG  
Folate, DFE3UG  
Folate, total3UG  
Folic acid0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0.52G  
Glutamic acid1.929G  
Glycine1.189G  
Histidine0.359G  
Hydroxyproline0.318G  
Iron, Fe1.56MG188.7%
Isoleucine0.675G  
Lactose0G  
Leucine0.929G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.107G  
Magnesium, Mg19MG4204.5%
Maltose0G  
Manganese, Mn0.978MG2.342.5%
Methionine0.301G  
Niacin6.053MG1637.8%
Pantothenic acid1.201MG524%
Phenylalanine0.481G  
Phosphorus, P191MG125015.3%
Phytosterols0MG  
Potassium, K316MG34009.3%
Proline0.831G  
Protein21.85G  
Retinol0UG  
Riboflavin0.357MG1.327.5%
Selenium, Se31.3UG5556.9%
Serine0.537G  
Sodium, Na1740MG1500116%
Sucrose0.44G  
Sugars, total including NLEA0.96G  
Theobromine0MG  
Thiamin0.367MG1.230.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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