Tostada shells, corn 167525

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.029	G			1429
14:0	0.132	G			2442
14:1	0	G
15:0	0.006	G			1147
15:1	0	G
16:0	5.967	G			430
16:1	0.054	G			3400
17:0	0.021	G			1446
17:1	0	G
18:0	0.729	G			2654
18:1	7.086	G			1074
18:1 t	0.032	G			1290
18:2	8.025	G			355
18:2 t,t	0.131	G			13
18:3	0.124	G			1886
18:3 n-3 c,c,c (ALA)	0.124	G			590
18:3 n-6 c,c,c	0	G
20:0	0.088	G			212
20:1	0.046	G			1261
20:2 n-6 c,c	0.005	G			853
20:3	0	G
20:4	0	G
22:0	0.026	G			427
8:0	0.014	G			872
Ash	2.72	G			1153
Calcium, Ca	76	MG	1300	5.8%	1647
Carbohydrate, by difference	64.43	G			840
Copper, Cu	0.148	MG	0.9	16.4%	1871
Energy	474	KCAL			585
Energy	1983	kJ			587
Fatty acids, total monounsaturated	7.217	G			1205
Fatty acids, total polyunsaturated	8.285	G			388
Fatty acids, total saturated	7.011	G			1065
Fatty acids, total trans	0.163	G			1083
Fatty acids, total trans-monoenoic	0.032	G			1304
Fatty acids, total trans-polyenoic	0.131	G			129
Fiber, total dietary	5.8	G			639
Iron, Fe	1.53	MG	18	8.5%	3322
Magnesium, Mg	76	MG	420	18.1%	669
Manganese, Mn	0.363	MG	2.3	15.8%	1422
Niacin	1.553	MG	16	9.7%	4161
Pantothenic acid	0.191	MG	5	3.8%	4693
Phosphorus, P	203	MG	1250	16.2%	2346
Potassium, K	237	MG	3400	7%	3693
Protein	6.15	G			4444
Riboflavin	0.094	MG	1.3	7.2%	4773
Selenium, Se	2.2	UG	55	4%	4610
Sodium, Na	657	MG	1500	43.8%	869
Starch	55.4	G			80
Thiamin	0.353	MG	1.2	29.4%	1088
Total lipid (fat)	23.38	G			892
Vitamin B-6	0.363	MG	1.7	21.4%	1882
Water	3.32	G			7008
Zinc, Zn	1.23	MG	11	11.2%	3341

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.