Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 167836

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.005	G			2800
14:0	0.147	G			2303
14:1	0.001	G			1577
15:0	0.002	G			1497
15:1	0	G
16:0	2.553	G			1667
16:1	0.282	G			1518
17:0	0.038	G			1156
17:1	0.006	G			1110
18:0	1.338	G			1543
18:1	4.688	G			1749
18:1 c	4.62	G			503
18:1 t	0.068	G			1083
18:2	1.304	G			1864
18:2 n-6 c,c	1.269	G			593
18:2 t,t	0.034	G			75
18:3	0.059	G			3121
18:3 n-3 c,c,c (ALA)	0.058	G			915
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.019	G			860
20:1	0.065	G			935
20:2 n-6 c,c	0.047	G			146
20:3	0.005	G			847
20:4	0.084	G			683
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.564	G			778
Alcohol, ethyl	0	G
Arginine	1.772	G			709
Ash	1.07	G			4293
Aspartic acid	2.606	G			562
Betaine	4.4	MG			1217
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	89	MG			886
Choline, total	90.7	MG	550	16.5%	629
Copper, Cu	0.116	MG	0.9	12.9%	2557
Cryptoxanthin, beta	0	UG
Cystine	0.307	G			773
Energy	230	KCAL			2975
Energy	961	kJ			2990
Fatty acids, total monounsaturated	5.042	G			1834
Fatty acids, total polyunsaturated	1.499	G			2064
Fatty acids, total saturated	4.113	G			1948
Fatty acids, total trans	0.103	G			1323
Fatty acids, total trans-monoenoic	0.068	G			1095
Fatty acids, total trans-polyenoic	0.034	G			560
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.253	G			685
Glycine	1.2	G			1316
Histidine	1.151	G			163
Hydroxyproline	0.068	G			1116
Iron, Fe	0.94	MG	18	5.2%	4513
Isoleucine	1.311	G			547
Leucine	2.269	G			556
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.471	G			507
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.734	G			633
Niacin	7.865	MG	16	49.2%	637
Pantothenic acid	1.037	MG	5	20.7%	756
Phenylalanine	1.12	G			663
Phosphorus, P	228	MG	1250	18.2%	1631
Potassium, K	340	MG	3400	10%	1836
Proline	1.077	G			1311
Protein	26.64	G			834
Retinol	2	UG			2380
Riboflavin	0.36	MG	1.3	27.7%	894
Selenium, Se	44.4	UG	55	80.7%	312
Serine	1.152	G			500
Sodium, Na	57	MG	1500	3.8%	4674
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.639	MG	1.2	53.3%	422
Threonine	1.196	G			601
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	12.87	G			2004
Tryptophan	0.28	G			875
Tyrosine	1.014	G			444
Valine	1.392	G			625
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.64	UG	2.4	26.7%	2501
Vitamin B-12, added	0	UG
Vitamin B-6	0.75	MG	1.7	44.1%	360
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	29	IU			622
Vitamin D3 (cholecalciferol)	0.7	UG			359
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	59.34	G			4490
Zinc, Zn	2.52	MG	11	22.9%	2147

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.