Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 168238

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.004	G			2958
14:0	0.106	G			2720
14:1	0.001	G			1577
15:0	0.003	G			1385
15:1	0	G
16:0	1.834	G			2319
16:1	0.16	G			2308
17:0	0.028	G			1308
17:1	0.002	G			1320
18:0	0.997	G			2078
18:1	3.329	G			2365
18:1 c	3.266	G			757
18:1 t	0.063	G			1102
18:2	1.052	G			2132
18:2 n-6 c,c	1.023	G			656
18:2 t,t	0.03	G			85
18:3	0.048	G			3441
18:3 n-3 c,c,c (ALA)	0.046	G			1008
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.01	G			1230
20:1	0.056	G			1050
20:2 n-6 c,c	0.039	G			187
20:3	0.005	G			847
20:4	0.046	G			1541
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.216	G			1689
Alcohol, ethyl	0	G
Arginine	1.378	G			1682
Ash	0.96	G			5010
Aspartic acid	2.026	G			1463
Betaine	3	MG			1414
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	69	MG			1882
Choline, total	55.8	MG	550	10.1%	1565
Copper, Cu	0.063	MG	0.9	7%	4886
Cryptoxanthin, beta	0	UG
Cystine	0.239	G			1767
Energy	170	KCAL			4027
Energy	711	kJ			4036
Fatty acids, total monounsaturated	3.548	G			2510
Fatty acids, total polyunsaturated	1.19	G			2386
Fatty acids, total saturated	2.993	G			2562
Fatty acids, total trans	0.092	G			1382
Fatty acids, total trans-monoenoic	0.063	G			1123
Fatty acids, total trans-polyenoic	0.021	G			757
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.306	G			1740
Glycine	0.933	G			2121
Histidine	0.895	G			733
Hydroxyproline	0.053	G			1163
Iron, Fe	0.63	MG	18	3.5%	5374
Isoleucine	1.019	G			1412
Leucine	1.764	G			1460
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.921	G			1406
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.57	G			1620
Niacin	6.619	MG	16	41.4%	1050
Pantothenic acid	0.704	MG	5	14.1%	1702
Phenylalanine	0.871	G			1575
Phosphorus, P	209	MG	1250	16.7%	2169
Potassium, K	343	MG	3400	10.1%	1791
Proline	0.837	G			2304
Protein	20.71	G			1922
Retinol	2	UG			2380
Riboflavin	0.189	MG	1.3	14.5%	3045
Selenium, Se	33.8	UG	55	61.5%	784
Serine	0.895	G			1488
Sodium, Na	55	MG	1500	3.7%	4809
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.485	MG	1.2	40.4%	710
Threonine	0.93	G			1539
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	9.03	G			2762
Tryptophan	0.218	G			1717
Tyrosine	0.788	G			1335
Valine	1.082	G			1541
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.53	UG	2.4	22.1%	2698
Vitamin B-12, added	0	UG
Vitamin B-6	0.697	MG	1.7	41%	412
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	21	IU			753
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	69.7	G			3017
Zinc, Zn	1.77	MG	11	16.1%	2771

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.