Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 167841

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.004	G			2958
14:0	0.115	G			2608
14:1	0.001	G			1577
15:0	0.002	G			1497
15:1	0	G
16:0	1.969	G			2176
16:1	0.224	G			1842
17:0	0.023	G			1389
17:1	0.007	G			1062
18:0	1.031	G			2002
18:1	3.611	G			2212
18:1 c	3.555	G			677
18:1 t	0.056	G			1140
18:2	0.907	G			2302
18:2 n-6 c,c	0.877	G			702
18:2 t,t	0.03	G			85
18:3	0.04	G			3645
18:3 n-3 c,c,c (ALA)	0.039	G			1086
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.015	G			994
20:1	0.061	G			971
20:2 n-6 c,c	0.034	G			208
20:3	0.003	G			961
20:4	0.064	G			1031
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.563	G			783
Alcohol, ethyl	0	G
Arginine	1.772	G			709
Ash	1	G			4719
Aspartic acid	2.604	G			568
Betaine	2.8	MG			1445
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	73	MG			1695
Choline, total	76	MG	550	13.8%	1013
Copper, Cu	0.081	MG	0.9	9%	3899
Cryptoxanthin, beta	0	UG
Cystine	0.307	G			773
Energy	196	KCAL			3547
Energy	820	kJ			3557
Fatty acids, total monounsaturated	3.904	G			2327
Fatty acids, total polyunsaturated	1.048	G			2600
Fatty acids, total saturated	3.164	G			2460
Fatty acids, total trans	0.086	G			1414
Fatty acids, total trans-monoenoic	0.056	G			1154
Fatty acids, total trans-polyenoic	0.03	G			620
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.25	G			692
Glycine	1.2	G			1316
Histidine	1.15	G			167
Hydroxyproline	0.068	G			1116
Iron, Fe	0.63	MG	18	3.5%	5374
Isoleucine	1.31	G			550
Leucine	2.268	G			558
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.469	G			511
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.733	G			640
Niacin	8.242	MG	16	51.5%	549
Pantothenic acid	0.68	MG	5	13.6%	1809
Phenylalanine	1.119	G			665
Phosphorus, P	230	MG	1250	18.4%	1577
Potassium, K	357	MG	3400	10.5%	1555
Proline	1.076	G			1315
Protein	26.62	G			838
Retinol	1	UG			2719
Riboflavin	0.19	MG	1.3	14.6%	2986
Selenium, Se	43.6	UG	55	79.3%	331
Serine	1.151	G			507
Sodium, Na	44	MG	1500	2.9%	5314
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.636	MG	1.2	53%	428
Threonine	1.195	G			607
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	9.14	G			2740
Tryptophan	0.28	G			875
Tyrosine	1.013	G			450
Valine	1.391	G			634
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0.59	UG	2.4	24.6%	2588
Vitamin B-12, added	0	UG
Vitamin B-6	0.696	MG	1.7	40.9%	417
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	62.92	G			3983
Zinc, Zn	2.09	MG	11	19%	2476

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.