Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 168246

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.005	G			2800
14:0	0.106	G			2720
14:1	0.001	G			1577
15:0	0.003	G			1385
15:1	0	G
16:0	1.835	G			2317
16:1	0.186	G			2113
17:0	0.028	G			1308
17:1	0	G
18:0	0.985	G			2098
18:1	3.342	G			2354
18:1 c	3.287	G			748
18:1 t	0.055	G			1150
18:2	1.015	G			2166
18:2 n-6 c,c	0.987	G			663
18:2 t,t	0.028	G			91
18:3	0.047	G			3469
18:3 n-3 c,c,c (ALA)	0.046	G			1008
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.009	G			1334
20:1	0.052	G			1110
20:2 n-6 c,c	0.038	G			189
20:3	0.005	G			847
20:4	0.043	G			1664
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.202	G			1734
Alcohol, ethyl	0	G
Arginine	1.363	G			1727
Ash	0.95	G			5057
Aspartic acid	2.003	G			1499
Betaine	3.1	MG			1389
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	70	MG			1829
Choline, total	79.2	MG	550	14.4%	943
Copper, Cu	0.088	MG	0.9	9.8%	3600
Cryptoxanthin, beta	0	UG
Cystine	0.236	G			1822
Energy	168	KCAL			4065
Energy	704	kJ			4065
Fatty acids, total monounsaturated	6.922	G			1272
Fatty acids, total polyunsaturated	2.209	G			1495
Fatty acids, total saturated	2.978	G			2573
Fatty acids, total trans	0.058	G			1595
Fatty acids, total trans-monoenoic	0.039	G			1247
Fatty acids, total trans-polyenoic	0.019	G			783
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.269	G			1778
Glycine	0.923	G			2162
Histidine	0.885	G			779
Hydroxyproline	0.053	G			1163
Iron, Fe	0.82	MG	18	4.6%	4861
Isoleucine	1.008	G			1451
Leucine	1.745	G			1521
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.899	G			1448
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.564	G			1655
Niacin	6.093	MG	16	38.1%	1314
Pantothenic acid	0.839	MG	5	16.8%	1227
Phenylalanine	0.861	G			1628
Phosphorus, P	209	MG	1250	16.7%	2169
Potassium, K	336	MG	3400	9.9%	1920
Proline	0.828	G			2348
Protein	20.48	G			1981
Retinol	2	UG			2380
Riboflavin	0.277	MG	1.3	21.3%	1586
Selenium, Se	29.2	UG	55	53.1%	1158
Serine	0.885	G			1517
Sodium, Na	57	MG	1500	3.8%	4674
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.492	MG	1.2	41%	696
Threonine	0.919	G			1583
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	8.96	G			2788
Tryptophan	0.216	G			1742
Tyrosine	0.779	G			1373
Valine	1.07	G			1584
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.56	UG	2.4	23.3%	2638
Vitamin B-12, added	0	UG
Vitamin B-6	0.756	MG	1.7	44.5%	351
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	22	IU			727
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	70.29	G			2935
Zinc, Zn	1.95	MG	11	17.7%	2606

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.