Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 168246
Nutrientamount RDI%ranking
10:00.007G  2060
12:00.005G  2800
14:00.106G  2720
14:10.001G  1577
15:00.003G  1385
15:10G   
16:01.835G  2317
16:10.186G  2113
17:00.028G  1308
17:10G   
18:00.985G  2098
18:13.342G  2354
18:1 c3.287G  748
18:1 t0.055G  1150
18:21.015G  2166
18:2 n-6 c,c0.987G  663
18:2 t,t0.028G  91
18:30.047G  3469
18:3 n-3 c,c,c (ALA)0.046G  1008
18:3 n-6 c,c,c0.001G  792
18:40G   
20:00.009G  1334
20:10.052G  1110
20:2 n-6 c,c0.038G  189
20:30.005G  847
20:40.043G  1664
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.202G  1734
Alcohol, ethyl0G   
Arginine1.363G  1727
Ash0.95G  5057
Aspartic acid2.003G  1499
Betaine3.1MG  1389
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol70MG  1829
Choline, total79.2MG55014.4%943
Copper, Cu0.088MG0.99.8%3600
Cryptoxanthin, beta0UG   
Cystine0.236G  1822
Energy168KCAL  4065
Energy704kJ  4065
Fatty acids, total monounsaturated6.922G  1272
Fatty acids, total polyunsaturated2.209G  1495
Fatty acids, total saturated2.978G  2573
Fatty acids, total trans0.058G  1595
Fatty acids, total trans-monoenoic0.039G  1247
Fatty acids, total trans-polyenoic0.019G  783
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid3.269G  1778
Glycine0.923G  2162
Histidine0.885G  779
Hydroxyproline0.053G  1163
Iron, Fe0.82MG184.6%4861
Isoleucine1.008G  1451
Leucine1.745G  1521
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.899G  1448
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.012MG2.30.5%5065
Methionine0.564G  1655
Niacin6.093MG1638.1%1314
Pantothenic acid0.839MG516.8%1227
Phenylalanine0.861G  1628
Phosphorus, P209MG125016.7%2169
Potassium, K336MG34009.9%1920
Proline0.828G  2348
Protein20.48G  1981
Retinol2UG  2380
Riboflavin0.277MG1.321.3%1586
Selenium, Se29.2UG5553.1%1158
Serine0.885G  1517
Sodium, Na57MG15003.8%4674
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.492MG1.241%696
Threonine0.919G  1583
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)8.96G  2788
Tryptophan0.216G  1742
Tyrosine0.779G  1373
Valine1.07G  1584
Vitamin A, IU6IU  4524
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120.56UG2.423.3%2638
Vitamin B-12, added0UG   
Vitamin B-60.756MG1.744.5%351
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.5UG  742
Vitamin D (D2 + D3), International Units22IU  727
Vitamin D3 (cholecalciferol)0.5UG  452
Vitamin E (alpha-tocopherol)0.22MG  3233
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water70.29G  2935
Zinc, Zn1.95MG1117.7%2606

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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