Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw 169182

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.006	G			2653
14:0	0.09	G			2916
14:1	0.003	G			1436
15:0	0.004	G			1288
15:1	0	G
16:0	1.553	G			2614
16:1	0.103	G			2806
16:1 c	0.103	G			680
16:1 t	0	G
17:0	0.023	G			1389
17:1	0.006	G			1110
18:0	0.843	G			2403
18:1	5.588	G			1440
18:1 c	5.499	G			375
18:1 t	0.09	G			1001
18:2	1.749	G			1495
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	1.705	G			477
18:2 t not further defined	0.003	G			988
18:2 t,t	0.039	G			65
18:3	0.078	G			2623
18:3 n-3 c,c,c (ALA)	0.075	G			797
18:3 n-6 c,c,c	0.003	G			588
18:3i	0	G
18:4	0	G
20:0	0.004	G			1796
20:1	0.1	G			631
20:2 n-6 c,c	0.066	G			100
20:3	0.009	G			656
20:3 n-3	0.001	G			272
20:3 n-6	0.007	G			584
20:4	0.075	G			827
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.01	G			244
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.001	G			1246
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.177	G			1793
Alcohol, ethyl	0	G
Arginine	1.334	G			1822
Ash	1.55	G			2554
Aspartic acid	1.961	G			1585
Betaine	0.2	MG			1779
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	56	MG			2565
Choline, total	53	MG	550	9.6%	1623
Copper, Cu	0.049	MG	0.9	5.4%	5483
Cryptoxanthin, beta	0	UG
Cystine	0.231	G			1889
Energy	171	KCAL			4016
Energy	715	kJ			4021
Fatty acids, total monounsaturated	5.801	G			1571
Fatty acids, total polyunsaturated	1.925	G			1681
Fatty acids, total saturated	2.53	G			2917
Fatty acids, total trans	0.131	G			1206
Fatty acids, total trans-monoenoic	0.09	G			1012
Fatty acids, total trans-polyenoic	0.041	G			486
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.2	G			1870
Glycine	0.903	G			2237
Histidine	0.866	G			856
Hydroxyproline	0.051	G			1171
Iron, Fe	0.42	MG	18	2.3%	5909
Isoleucine	0.986	G			1537
Leucine	1.708	G			1596
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.859	G			1537
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.552	G			1736
Niacin	7.178	MG	16	44.9%	824
Pantothenic acid	0.731	MG	5	14.6%	1594
Phenylalanine	0.843	G			1723
Phosphorus, P	244	MG	1250	19.5%	1324
Potassium, K	489	MG	3400	14.4%	646
Proline	0.81	G			2411
Protein	19.45	G			2193
Retinol	0	UG
Riboflavin	0.195	MG	1.3	15%	2894
Selenium, Se	42.8	UG	55	77.8%	354
Serine	0.867	G			1607
Sodium, Na	251	MG	1500	16.7%	2306
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.475	MG	1.2	39.6%	733
Threonine	0.9	G			1643
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	10.26	G			2484
Tryptophan	0.211	G			1814
Tyrosine	0.763	G			1444
Valine	1.047	G			1683
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.56	UG	2.4	23.3%	2638
Vitamin B-12, added	0	UG
Vitamin B-6	0.467	MG	1.7	27.5%	1211
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	12	IU			921
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	68.65	G			3151
Zinc, Zn	1.22	MG	11	11.1%	3354

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.