Frankfurter, turkey 171625

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.007	G			2535
14:0	0.14	G			2343
14:1	0.014	G			1086
15:0	0.024	G			639
15:1	0	G
16:0	2.697	G			1568
16:1	0.33	G			1312
17:0	0.045	G			1044
17:1	0	G
18:0	1.108	G			1873
18:1	5.313	G			1524
18:1 c	4.732	G			483
18:1 t	0.581	G			289
18:2	3.702	G			746
18:2 n-6 c,c	3.494	G			289
18:2 t,t	0.208	G			5
18:3	0.193	G			1296
18:3 n-3 c,c,c (ALA)	0.193	G			426
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0.049	G			1193
20:2 n-6 c,c	0.022	G			297
20:3	0	G
20:4	0.032	G			2100
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0.03	G			193
22:1 c	0.03	G			31
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.935	G			2374
Alcohol, ethyl	0	G
Arginine	0.932	G			2570
Ash	3.68	G			557
Aspartic acid	1.453	G			2344
Betaine	4.7	MG			1198
Caffeine	0	MG
Calcium, Ca	148	MG	1300	11.4%	789
Carbohydrate, by difference	3.81	G			4458
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	77	MG			1530
Choline, total	48.4	MG	550	8.8%	1709
Copper, Cu	0.071	MG	0.9	7.9%	4459
Cryptoxanthin, beta	0	UG
Cystine	0.105	G			3263
Energy	223	KCAL			3079
Energy	933	kJ			3082
Fatty acids, total monounsaturated	5.736	G			1592
Fatty acids, total polyunsaturated	3.949	G			816
Fatty acids, total saturated	4.028	G			1983
Fatty acids, total trans	0.789	G			276
Fatty acids, total trans-monoenoic	0.581	G			296
Fatty acids, total trans-polyenoic	0.208	G			74
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	9	UG			3485
Folic acid	1	UG			995
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	1.03	G			520
Glutamic acid	2.397	G			2725
Glycine	0.836	G			2426
Histidine	0.542	G			2165
Hydroxyproline	0.118	G			812
Iron, Fe	1.47	MG	18	8.2%	3443
Isoleucine	0.539	G			2724
Lactose	0	G
Leucine	1.163	G			2542
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.238	G			2391
Magnesium, Mg	14	MG	420	3.3%	5154
Maltose	0.17	G			494
Manganese, Mn	0.033	MG	2.3	1.4%	3759
Methionine	0.402	G			2362
Niacin	3.68	MG	16	23%	2877
Pantothenic acid	0.56	MG	5	11.2%	2452
Phenylalanine	0.592	G			2656
Phosphorus, P	172	MG	1250	13.8%	3211
Phytosterols	0	MG
Potassium, K	392	MG	3400	11.5%	1109
Proline	0.697	G			2816
Protein	12.23	G			3206
Retinol	0	UG
Riboflavin	0.181	MG	1.3	13.9%	3178
Selenium, Se	15.1	UG	55	27.5%	2823
Serine	0.667	G			2476
Sodium, Na	911	MG	1500	60.7%	434
Sucrose	0	G
Sugars, total including NLEA	1.21	G			2944
Theobromine	0	MG
Thiamin	0.036	MG	1.2	3%	5491
Threonine	0.683	G			2399
Total lipid (fat)	17.29	G			1419
Tryptophan	0.114	G			2938
Tyrosine	0.507	G			2497
Valine	0.585	G			2801
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.82	UG	2.4	34.2%	2302
Vitamin B-12, added	0	UG
Vitamin B-6	0.143	MG	1.7	8.4%	3622
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	23	IU			711
Vitamin E (alpha-tocopherol)	0.62	MG			1582
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	31.2	UG			5
Vitamin K (phylloquinone)	0	UG
Water	62.99	G			3966
Zinc, Zn	1.84	MG	11	16.7%	2708

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.