Frankfurter, turkey 171625
Nutrientamount RDI%ranking
10:00G   
12:00.007G  2535
14:00.14G  2343
14:10.014G  1086
15:00.024G  639
15:10G   
16:02.697G  1568
16:10.33G  1312
17:00.045G  1044
17:10G   
18:01.108G  1873
18:15.313G  1524
18:1 c4.732G  483
18:1 t0.581G  289
18:23.702G  746
18:2 n-6 c,c3.494G  289
18:2 t,t0.208G  5
18:30.193G  1296
18:3 n-3 c,c,c (ALA)0.193G  426
18:3 n-6 c,c,c0G   
18:40G   
20:00.007G  1496
20:10.049G  1193
20:2 n-6 c,c0.022G  297
20:30G   
20:40.032G  2100
20:5 n-3 (EPA)0G   
22:00G   
22:10.03G  193
22:1 c0.03G  31
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.935G  2374
Alcohol, ethyl0G   
Arginine0.932G  2570
Ash3.68G  557
Aspartic acid1.453G  2344
Betaine4.7MG  1198
Caffeine0MG   
Calcium, Ca148MG130011.4%789
Carbohydrate, by difference3.81G  4458
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol77MG  1530
Choline, total48.4MG5508.8%1709
Copper, Cu0.071MG0.97.9%4459
Cryptoxanthin, beta0UG   
Cystine0.105G  3263
Energy223KCAL  3079
Energy933kJ  3082
Fatty acids, total monounsaturated5.736G  1592
Fatty acids, total polyunsaturated3.949G  816
Fatty acids, total saturated4.028G  1983
Fatty acids, total trans0.789G  276
Fatty acids, total trans-monoenoic0.581G  296
Fatty acids, total trans-polyenoic0.208G  74
Fiber, total dietary0G   
Folate, DFE10UG  3072
Folate, total9UG  3485
Folic acid1UG  995
Fructose0G   
Galactose0G   
Glucose (dextrose)1.03G  520
Glutamic acid2.397G  2725
Glycine0.836G  2426
Histidine0.542G  2165
Hydroxyproline0.118G  812
Iron, Fe1.47MG188.2%3443
Isoleucine0.539G  2724
Lactose0G   
Leucine1.163G  2542
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.238G  2391
Magnesium, Mg14MG4203.3%5154
Maltose0.17G  494
Manganese, Mn0.033MG2.31.4%3759
Methionine0.402G  2362
Niacin3.68MG1623%2877
Pantothenic acid0.56MG511.2%2452
Phenylalanine0.592G  2656
Phosphorus, P172MG125013.8%3211
Phytosterols0MG   
Potassium, K392MG340011.5%1109
Proline0.697G  2816
Protein12.23G  3206
Retinol0UG   
Riboflavin0.181MG1.313.9%3178
Selenium, Se15.1UG5527.5%2823
Serine0.667G  2476
Sodium, Na911MG150060.7%434
Sucrose0G   
Sugars, total including NLEA1.21G  2944
Theobromine0MG   
Thiamin0.036MG1.23%5491
Threonine0.683G  2399
Total lipid (fat)17.29G  1419
Tryptophan0.114G  2938
Tyrosine0.507G  2497
Valine0.585G  2801
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.82UG2.434.2%2302
Vitamin B-12, added0UG   
Vitamin B-60.143MG1.78.4%3622
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.6UG  678
Vitamin D (D2 + D3), International Units23IU  711
Vitamin E (alpha-tocopherol)0.62MG  1582
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)31.2UG  5
Vitamin K (phylloquinone)0UG   
Water62.99G  3966
Zinc, Zn1.84MG1116.7%2708

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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