Chicken, broiler, rotisserie, BBQ, back, meat and skin 171124

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.104	G			2740
14:1	0.017	G			1021
15:0	0	G
15:1	0	G
16:0	3.925	G			947
16:1	1.233	G			152
17:0	0.006	G			1963
17:1	0	G
18:0	0.898	G			2291
18:1	6.574	G			1176
18:1 c	2.741	G			888
18:1 t	0.077	G			1042
18:2	2.314	G			1203
18:2 n-6 c,c	0.85	G			715
18:2 t,t	0.026	G			96
18:3	0.128	G			1844
18:3 n-3 c,c,c (ALA)	0.034	G			1141
18:3 n-6 c,c,c	0.009	G			342
18:4	0	G
20:0	0	G
20:1	0.048	G			1215
20:2 n-6 c,c	0.014	G			456
20:3	0	G
20:4	0.038	G			1875
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.032	G			2178
Alcohol, ethyl	0	G
Arginine	1.101	G			2338
Ash	1.43	G			2820
Aspartic acid	1.632	G			2147
Betaine	4.3	MG			1222
Caffeine	0	MG
Calcium, Ca	33	MG	1300	2.5%	2775
Carbohydrate, by difference	0.4	G			5205
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	118	MG			337
Choline, total	51.4	MG	550	9.3%	1656
Copper, Cu	0.061	MG	0.9	6.8%	4992
Cryptoxanthin, beta	0	UG
Cystine	0.192	G			2496
Energy	1051	kJ			2678
Energy	251	KCAL			2677
Fatty acids, total monounsaturated	7.895	G			1063
Fatty acids, total polyunsaturated	2.507	G			1333
Fatty acids, total saturated	4.953	G			1580
Fatty acids, total trans	0.103	G			1323
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Fructose	0.05	G			1046
Galactose	0	G
Glucose (dextrose)	0.17	G			1068
Glutamic acid	2.618	G			2532
Glycine	1.08	G			1686
Histidine	0.521	G			2242
Iron, Fe	0.83	MG	18	4.6%	4843
Isoleucine	0.799	G			2228
Lactose	0	G
Leucine	1.375	G			2293
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.441	G			2240
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0	G
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Methionine	0.537	G			1837
Niacin	5.621	MG	16	35.1%	1578
Pantothenic acid	0.201	MG	5	4%	4630
Phenylalanine	0.665	G			2463
Phosphorus, P	217	MG	1250	17.4%	1915
Potassium, K	254	MG	3400	7.5%	3402
Proline	0.949	G			1840
Protein	20.29	G			2025
Retinol	24	UG			1179
Riboflavin	0.185	MG	1.3	14.2%	3103
Selenium, Se	35.4	UG	55	64.4%	675
Serine	0.527	G			2832
Sodium, Na	509	MG	1500	33.9%	1249
Starch	0	G
Sucrose	0.18	G			901
Sugars, total including NLEA	0.4	G			3406
Theobromine	0	MG
Thiamin	0.065	MG	1.2	5.4%	4231
Threonine	0.506	G			2678
Total lipid (fat)	18.86	G			1249
Tryptophan	0.175	G			2303
Tyrosine	0.502	G			2514
Valine	0.906	G			2177
Vitamin A, IU	79	IU			2597
Vitamin A, RAE	24	UG	900	2.7%	1765
Vitamin B-12	0.6	UG	2.4	25%	2570
Vitamin B-12, added	0	UG
Vitamin B-6	0.153	MG	1.7	9%	3505
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	59.41	G			4484
Zinc, Zn	1.51	MG	11	13.7%	3016

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.