Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 173359
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.257G  1548
14:10.055G  440
15:00.038G  443
15:10G   
16:01.931G  2221
16:10.234G  1782
17:00.103G  491
17:10G   
18:01.135G  1826
18:13.316G  2373
18:1 c3.052G  817
18:1 t0.264G  585
18:20.415G  3482
18:2 n-6 c,c0.344G  1165
18:2 t,t0.071G  25
18:30.019G  4670
18:3 n-3 c,c,c (ALA)0.019G  1393
18:3 n-6 c,c,c0G   
18:40G   
20:00G   
20:10.011G  2602
20:2 n-6 c,c0G   
20:30G   
20:40.064G  1031
22:00G   
4:00G   
6:00G   
8:00G   
Alanine1.178G  1788
Alcohol, ethyl0G   
Arginine1.253G  2007
Ash0.94G  5111
Aspartic acid1.765G  1941
Betaine12.4MG  632
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol66MG  2037
Choline, total102.7MG55018.7%376
Copper, Cu0.116MG0.912.9%2557
Cryptoxanthin, beta0UG   
Cystine0.25G  1596
Energy166KCAL  4095
Energy694kJ  4106
Fatty acids, total monounsaturated3.616G  2464
Fatty acids, total polyunsaturated0.498G  3940
Fatty acids, total saturated3.464G  2280
Fatty acids, total trans0.335G  656
Fatty acids, total trans-monoenoic0.264G  593
Fatty acids, total trans-polyenoic0.071G  285
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid2.91G  2245
Glycine1.18G  1384
Histidine0.619G  1875
Hydroxyproline0.1G  970
Iron, Fe2.62MG1814.6%1655
Isoleucine0.882G  1941
Leucine1.542G  1989
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.638G  1977
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.017MG2.30.7%4501
Methionine0.505G  1990
Niacin3.5MG1621.9%3023
Pantothenic acid0.99MG519.8%845
Phenylalanine0.766G  2110
Phosphorus, P198MG125015.8%2534
Potassium, K324MG34009.5%2133
Proline0.924G  1917
Protein19.38G  2206
Retinol0UG   
Riboflavin0.258MG1.319.8%1812
Selenium, Se31.5UG5557.3%952
Serine0.763G  2071
Sodium, Na75MG15005%3676
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.14MG1.211.7%2260
Threonine0.774G  2120
Tocopherol, beta0.01MG  649
Tocopherol, delta0.01MG  673
Tocopherol, gamma0.03MG  1101
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)9.22G  2718
Tryptophan0.127G  2800
Tyrosine0.618G  2147
Valine0.962G  1972
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-125.23UG2.4217.9%258
Vitamin B-12, added0UG   
Vitamin B-60.358MG1.721.1%1922
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.16MG  3766
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)3.1UG  118
Vitamin K (phylloquinone)0.6UG  3130
Water71.19G  2814
Zinc, Zn7.47MG1167.9%299

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: