Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 167896

Nutrient	amount		RDI	%	ranking
10:0	0.015	G			1552
12:0	0.013	G			1972
14:0	0.224	G			1738
14:1	0.001	G			1577
15:0	0.005	G			1210
15:1	0	G
16:0	3.877	G			965
16:1	0.418	G			1022
17:0	0.054	G			910
17:1	0.011	G			879
18:0	2.084	G			921
18:1	7.108	G			1066
18:1 c	7.009	G			260
18:1 t	0.099	G			957
18:2	1.873	G			1415
18:2 n-6 c,c	1.82	G			456
18:2 t,t	0.054	G			33
18:3	0.087	G			2436
18:3 n-3 c,c,c (ALA)	0.084	G			739
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.029	G			627
20:1	0.116	G			550
20:2 n-6 c,c	0.071	G			87
20:3	0.011	G			555
20:4	0.096	G			527
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.555	G			803
Alcohol, ethyl	0	G
Arginine	1.763	G			728
Ash	0.89	G			5407
Aspartic acid	2.591	G			596
Betaine	3.6	MG			1316
Caffeine	0	MG
Calcium, Ca	34	MG	1300	2.6%	2732
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	103	MG			513
Choline, total	108.2	MG	550	19.7%	290
Copper, Cu	0.101	MG	0.9	11.2%	3038
Cryptoxanthin, beta	0	UG
Cystine	0.306	G			783
Energy	273	KCAL			2370
Energy	1141	kJ			2384
Fatty acids, total monounsaturated	7.654	G			1122
Fatty acids, total polyunsaturated	2.138	G			1542
Fatty acids, total saturated	6.302	G			1220
Fatty acids, total trans	0.153	G			1115
Fatty acids, total trans-monoenoic	0.099	G			977
Fatty acids, total trans-polyenoic	0.054	G			370
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.229	G			703
Glycine	1.194	G			1335
Histidine	1.144	G			180
Hydroxyproline	0.068	G			1116
Iron, Fe	1.34	MG	18	7.4%	3673
Isoleucine	1.303	G			563
Leucine	2.257	G			575
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.457	G			528
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.73	G			657
Niacin	5.548	MG	16	34.7%	1640
Pantothenic acid	1.363	MG	5	27.3%	393
Phenylalanine	1.113	G			686
Phosphorus, P	202	MG	1250	16.2%	2386
Potassium, K	288	MG	3400	8.5%	2799
Proline	1.071	G			1338
Protein	26.49	G			860
Retinol	2	UG			2380
Riboflavin	0.283	MG	1.3	21.8%	1510
Selenium, Se	46.3	UG	55	84.2%	265
Serine	1.145	G			526
Sodium, Na	58	MG	1500	3.9%	4600
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.461	MG	1.2	38.4%	758
Threonine	1.189	G			624
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	17.71	G			1379
Tryptophan	0.279	G			885
Tyrosine	1.008	G			468
Valine	1.384	G			659
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.96	UG	2.4	40%	2182
Vitamin B-12, added	0	UG
Vitamin B-6	0.472	MG	1.7	27.8%	1174
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.3	UG			301
Vitamin D (D2 + D3), International Units	50	IU			315
Vitamin D3 (cholecalciferol)	1.3	UG			190
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	53.9	G			4999
Zinc, Zn	4.23	MG	11	38.5%	1175

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.