Pork, cured, ham, separable fat, boneless, heated 169155

Nutrient	amount		RDI	%	ranking
10:0	0.047	G			930
12:0	0.051	G			1047
14:0	0.629	G			606
14:1	0	G
15:0	0	G
15:1	0	G
16:0	10.939	G			97
16:1	1.281	G			137
17:0	0.138	G			336
17:1	0	G
18:0	5.108	G			154
18:1	22.115	G			190
18:1 c	21.881	G			57
18:1 t	0.234	G			634
18:2	5.819	G			477
18:2 CLAs	0.151	G			66
18:2 n-6 c,c	5.531	G			190
18:2 t,t	0.137	G			12
18:3	0.269	G			942
18:3 n-3 c,c,c (ALA)	0.269	G			310
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.088	G			212
20:1	0.402	G			125
20:2 n-6 c,c	0.259	G			11
20:3	0	G
20:4	0.123	G			326
20:5 n-3 (EPA)	0	G
22:0	0.049	G			243
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.542	G			2850
Alcohol, ethyl	0	G
Arginine	0.532	G			3022
Ash	2.19	G			1649
Aspartic acid	0.746	G			2935
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	2	G			4820
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	72	MG			1732
Copper, Cu	0.33	MG	0.9	36.7%	777
Cryptoxanthin, beta	0	UG
Cystine	0.101	G			3298
Energy	507	KCAL			456
Energy	2122	kJ			456
Fatty acids, total monounsaturated	23.798	G			191
Fatty acids, total polyunsaturated	6.47	G			496
Fatty acids, total saturated	17.048	G			216
Fatty acids, total trans	0.371	G			607
Fatty acids, total trans-monoenoic	0.234	G			651
Fatty acids, total trans-polyenoic	0.137	G			118
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.28	G			959
Glutamic acid	1.165	G			3565
Glycine	0.672	G			2638
Histidine	0.383	G			2589
Hydroxyproline	0.057	G			1149
Iron, Fe	0.53	MG	18	2.9%	5633
Isoleucine	0.354	G			3158
Lactose	0	G
Leucine	0.631	G			3235
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.625	G			2864
Magnesium, Mg	16	MG	420	3.8%	4824
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.176	G			3051
Niacin	3.08	MG	16	19.3%	3284
Pantothenic acid	0.413	MG	5	8.3%	3255
Phenylalanine	0.324	G			3409
Phosphorus, P	169	MG	1250	13.5%	3275
Potassium, K	195	MG	3400	5.7%	4375
Proline	0.431	G			3419
Protein	8.77	G			3872
Retinol	12	UG			1556
Riboflavin	0.096	MG	1.3	7.4%	4743
Selenium, Se	16	UG	55	29.1%	2723
Serine	0.327	G			3428
Sodium, Na	677	MG	1500	45.1%	820
Sucrose	0	G
Sugars, total including NLEA	0.28	G			3525
Theobromine	0	MG
Thiamin	0.278	MG	1.2	23.2%	1363
Threonine	0.341	G			3017
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	0.12	MG			835
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.07	MG			195
Total lipid (fat)	51.57	G			252
Tryptophan	0.063	G			3556
Tyrosine	0.237	G			3283
Valine	0.417	G			3178
Vitamin A, IU	42	IU			3123
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	0.31	UG	2.4	12.9%	3251
Vitamin B-12, added	0	UG
Vitamin B-6	0.201	MG	1.7	11.8%	3012
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.9	UG			245
Vitamin D (D2 + D3), International Units	75	IU			251
Vitamin D3 (cholecalciferol)	1.9	UG			149
Vitamin E (alpha-tocopherol)	0.35	MG			2470
Vitamin E, added	0	MG	15	0%
Water	35.47	G			5777
Zinc, Zn	1.14	MG	11	10.4%	3437

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.