Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 167849

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.005	G			2800
14:0	0.149	G			2290
14:1	0.002	G			1477
15:0	0.005	G			1210
15:1	0	G
16:0	2.647	G			1605
16:1	0.261	G			1638
17:0	0.038	G			1156
17:1	0.001	G			1400
18:0	1.474	G			1399
18:1	4.861	G			1672
18:1 c	4.786	G			474
18:1 t	0.074	G			1053
18:2	1.401	G			1778
18:2 n-6 c,c	1.361	G			564
18:2 t,t	0.04	G			55
18:3	0.063	G			2988
18:3 n-3 c,c,c (ALA)	0.061	G			888
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.022	G			763
20:1	0.082	G			747
20:2 n-6 c,c	0.053	G			124
20:3	0.006	G			801
20:4	0.074	G			837
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.022	G			2202
Alcohol, ethyl	0	G
Arginine	1.159	G			2230
Ash	0.83	G			5602
Aspartic acid	1.704	G			2032
Betaine	3.9	MG			1265
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	62	MG			2268
Choline, total	73.3	MG	550	13.3%	1080
Copper, Cu	0.096	MG	0.9	10.7%	3294
Cryptoxanthin, beta	0	UG
Cystine	0.201	G			2365
Energy	186	KCAL			3738
Energy	778	kJ			3740
Fatty acids, total monounsaturated	5.206	G			1785
Fatty acids, total polyunsaturated	1.597	G			1956
Fatty acids, total saturated	4.348	G			1830
Fatty acids, total trans	0.115	G			1265
Fatty acids, total trans-monoenoic	0.074	G			1067
Fatty acids, total trans-polyenoic	0.04	G			496
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	2.781	G			2393
Glycine	0.785	G			2517
Histidine	0.752	G			1268
Hydroxyproline	0.045	G			1183
Iron, Fe	1.12	MG	18	6.2%	4080
Isoleucine	0.857	G			2029
Leucine	1.484	G			2123
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.615	G			2015
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.48	G			2097
Niacin	4.239	MG	16	26.5%	2495
Pantothenic acid	1.447	MG	5	28.9%	349
Phenylalanine	0.732	G			2227
Phosphorus, P	190	MG	1250	15.2%	2759
Potassium, K	318	MG	3400	9.4%	2244
Proline	0.704	G			2791
Protein	17.42	G			2527
Retinol	2	UG			2380
Riboflavin	0.353	MG	1.3	27.2%	948
Selenium, Se	26.2	UG	55	47.6%	1488
Serine	0.753	G			2128
Sodium, Na	61	MG	1500	4.1%	4419
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.52	MG	1.2	43.3%	628
Threonine	0.782	G			2092
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	12.36	G			2099
Tryptophan	0.183	G			2204
Tyrosine	0.663	G			1945
Valine	0.91	G			2162
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.91	UG	2.4	37.9%	2229
Vitamin B-12, added	0	UG
Vitamin B-6	0.486	MG	1.7	28.6%	1113
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	30	IU			610
Vitamin D3 (cholecalciferol)	0.7	UG			359
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	69.18	G			3088
Zinc, Zn	3.09	MG	11	28.1%	1773

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.