Nutrient | amount | | RDI | % |
10:0 | 0 | G | | |
12:0 | 0.004 | G | | |
14:0 | 0.204 | G | | |
14:1 | 0.041 | G | | |
15:0 | 0.05 | G | | |
15:1 | 0 | G | | |
16:0 | 8.012 | G | | |
16:1 | 2.782 | G | | |
17:0 | 0.015 | G | | |
17:1 | 0 | G | | |
18:0 | 1.709 | G | | |
18:1 | 13.871 | G | | |
18:1 c | 13.553 | G | | |
18:1 t | 0.318 | G | | |
18:2 | 5.029 | G | | |
18:2 n-6 c,c | 4.891 | G | | |
18:2 t,t | 0.138 | G | | |
18:3 | 0.295 | G | | |
18:3 n-3 c,c,c (ALA) | 0.233 | G | | |
18:3 n-6 c,c,c | 0.062 | G | | |
18:4 | 0 | G | | |
20:0 | 0 | G | | |
20:1 | 0.099 | G | | |
20:2 n-6 c,c | 0.04 | G | | |
20:3 | 0 | G | | |
20:4 | 0.059 | G | | |
20:5 n-3 (EPA) | 0 | G | | |
22:0 | 0 | G | | |
22:1 | 0 | G | | |
22:1 c | 0 | G | | |
22:5 n-3 (DPA) | 0 | G | | |
22:6 n-3 (DHA) | 0 | G | | |
24:0 | 0 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0 | G | | |
Alanine | 1.226 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 1.069 | G | | |
Ash | 1.7 | G | | |
Aspartic acid | 1.353 | G | | |
Betaine | 7 | MG | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 25 | MG | 1300 | 1.9% |
Carbohydrate, by difference | 0.11 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 141 | MG | | |
Choline, total | 45.7 | MG | 550 | 8.3% |
Copper, Cu | 0.045 | MG | 0.9 | 5% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.186 | G | | |
Energy | 406 | KCAL | | |
Energy | 1698 | kJ | | |
Fatty acids, total monounsaturated | 16.793 | G | | |
Fatty acids, total polyunsaturated | 5.423 | G | | |
Fatty acids, total saturated | 9.994 | G | | |
Fatty acids, total trans | 0.456 | G | | |
Fatty acids, total trans-monoenoic | 0.318 | G | | |
Fatty acids, total trans-polyenoic | 0.138 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 11 | UG | | |
Folate, total | 11 | UG | | |
Folic acid | 0 | UG | | |
Fructose | 0 | G | | |
Galactose | 0 | G | | |
Glucose (dextrose) | 0 | G | | |
Glutamic acid | 2.181 | G | | |
Glycine | 2.095 | G | | |
Histidine | 0.673 | G | | |
Hydroxyproline | 0.619 | G | | |
Iron, Fe | 0.98 | MG | 18 | 5.4% |
Isoleucine | 0.539 | G | | |
Lactose | 0 | G | | |
Leucine | 1.087 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 1.138 | G | | |
Magnesium, Mg | 26 | MG | 420 | 6.2% |
Maltose | 0 | G | | |
Manganese, Mn | 0.029 | MG | 2.3 | 1.3% |
Methionine | 0.555 | G | | |
Niacin | 5.737 | MG | 16 | 35.9% |
Pantothenic acid | 1.2 | MG | 5 | 24% |
Phenylalanine | 0.389 | G | | |
Phosphorus, P | 248 | MG | 1250 | 19.8% |
Potassium, K | 245 | MG | 3400 | 7.2% |
Proline | 1.654 | G | | |
Protein | 17.66 | G | | |
Retinol | 56 | UG | | |
Riboflavin | 0.121 | MG | 1.3 | 9.3% |
Selenium, Se | 18.5 | UG | 55 | 33.6% |
Serine | 0.668 | G | | |
Sodium, Na | 381 | MG | 1500 | 25.4% |
Starch | 0 | G | | |
Sucrose | 0.11 | G | | |
Sugars, total including NLEA | 0.11 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.036 | MG | 1.2 | 3% |
Threonine | 0.436 | G | | |