| Nutrient | amount | | RDI | % |
| 10:0 | 0 | G | | |
| 12:0 | 0.004 | G | | |
| 14:0 | 0.204 | G | | |
| 14:1 | 0.041 | G | | |
| 15:0 | 0.05 | G | | |
| 15:1 | 0 | G | | |
| 16:0 | 8.012 | G | | |
| 16:1 | 2.782 | G | | |
| 17:0 | 0.015 | G | | |
| 17:1 | 0 | G | | |
| 18:0 | 1.709 | G | | |
| 18:1 | 13.871 | G | | |
| 18:1 c | 13.553 | G | | |
| 18:1 t | 0.318 | G | | |
| 18:2 | 5.029 | G | | |
| 18:2 n-6 c,c | 4.891 | G | | |
| 18:2 t,t | 0.138 | G | | |
| 18:3 | 0.295 | G | | |
| 18:3 n-3 c,c,c (ALA) | 0.233 | G | | |
| 18:3 n-6 c,c,c | 0.062 | G | | |
| 18:4 | 0 | G | | |
| 20:0 | 0 | G | | |
| 20:1 | 0.099 | G | | |
| 20:2 n-6 c,c | 0.04 | G | | |
| 20:3 | 0 | G | | |
| 20:4 | 0.059 | G | | |
| 20:5 n-3 (EPA) | 0 | G | | |
| 22:0 | 0 | G | | |
| 22:1 | 0 | G | | |
| 22:1 c | 0 | G | | |
| 22:5 n-3 (DPA) | 0 | G | | |
| 22:6 n-3 (DHA) | 0 | G | | |
| 24:0 | 0 | G | | |
| 4:0 | 0 | G | | |
| 6:0 | 0 | G | | |
| 8:0 | 0 | G | | |
| Alanine | 1.226 | G | | |
| Alcohol, ethyl | 0 | G | | |
| Arginine | 1.069 | G | | |
| Ash | 1.7 | G | | |
| Aspartic acid | 1.353 | G | | |
| Betaine | 7 | MG | | |
| Caffeine | 0 | MG | | |
| Calcium, Ca | 25 | MG | 1300 | 1.9% |
| Carbohydrate, by difference | 0.11 | G | | |
| Carotene, alpha | 0 | UG | | |
| Carotene, beta | 0 | UG | | |
| Cholesterol | 141 | MG | | |
| Choline, total | 45.7 | MG | 550 | 8.3% |
| Copper, Cu | 0.045 | MG | 0.9 | 5% |
| Cryptoxanthin, beta | 0 | UG | | |
| Cystine | 0.186 | G | | |
| Energy | 406 | KCAL | | |
| Energy | 1698 | kJ | | |
| Fatty acids, total monounsaturated | 16.793 | G | | |
| Fatty acids, total polyunsaturated | 5.423 | G | | |
| Fatty acids, total saturated | 9.994 | G | | |
| Fatty acids, total trans | 0.456 | G | | |
| Fatty acids, total trans-monoenoic | 0.318 | G | | |
| Fatty acids, total trans-polyenoic | 0.138 | G | | |
| Fiber, total dietary | 0 | G | | |
| Folate, DFE | 11 | UG | | |
| Folate, total | 11 | UG | | |
| Folic acid | 0 | UG | | |
| Fructose | 0 | G | | |
| Galactose | 0 | G | | |
| Glucose (dextrose) | 0 | G | | |
| Glutamic acid | 2.181 | G | | |
| Glycine | 2.095 | G | | |
| Histidine | 0.673 | G | | |
| Hydroxyproline | 0.619 | G | | |
| Iron, Fe | 0.98 | MG | 18 | 5.4% |
| Isoleucine | 0.539 | G | | |
| Lactose | 0 | G | | |
| Leucine | 1.087 | G | | |
| Lutein + zeaxanthin | 0 | UG | | |
| Lycopene | 0 | UG | | |
| Lysine | 1.138 | G | | |
| Magnesium, Mg | 26 | MG | 420 | 6.2% |
| Maltose | 0 | G | | |
| Manganese, Mn | 0.029 | MG | 2.3 | 1.3% |
| Methionine | 0.555 | G | | |
| Niacin | 5.737 | MG | 16 | 35.9% |
| Pantothenic acid | 1.2 | MG | 5 | 24% |
| Phenylalanine | 0.389 | G | | |
| Phosphorus, P | 248 | MG | 1250 | 19.8% |
| Potassium, K | 245 | MG | 3400 | 7.2% |
| Proline | 1.654 | G | | |
| Protein | 17.66 | G | | |
| Retinol | 56 | UG | | |
| Riboflavin | 0.121 | MG | 1.3 | 9.3% |
| Selenium, Se | 18.5 | UG | 55 | 33.6% |
| Serine | 0.668 | G | | |
| Sodium, Na | 381 | MG | 1500 | 25.4% |
| Starch | 0 | G | | |
| Sucrose | 0.11 | G | | |
| Sugars, total including NLEA | 0.11 | G | | |
| Theobromine | 0 | MG | | |
| Thiamin | 0.036 | MG | 1.2 | 3% |
| Threonine | 0.436 | G | | |