Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked 171520

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.004	G			2958
14:0	0.204	G			1855
14:1	0.041	G			570
15:0	0.05	G			323
15:1	0	G
16:0	8.012	G			215
16:1	2.782	G			29
17:0	0.015	G			1621
17:1	0	G
18:0	1.709	G			1207
18:1	13.871	G			346
18:1 c	13.553	G			120
18:1 t	0.318	G			524
18:2	5.029	G			543
18:2 n-6 c,c	4.891	G			217
18:2 t,t	0.138	G			11
18:3	0.295	G			862
18:3 n-3 c,c,c (ALA)	0.233	G			357
18:3 n-6 c,c,c	0.062	G			40
18:4	0	G
20:0	0	G
20:1	0.099	G			650
20:2 n-6 c,c	0.04	G			180
20:3	0	G
20:4	0.059	G			1154
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.226	G			1662
Alcohol, ethyl	0	G
Arginine	1.069	G			2390
Ash	1.7	G			2264
Aspartic acid	1.353	G			2415
Betaine	7	MG			1010
Caffeine	0	MG
Calcium, Ca	25	MG	1300	1.9%	3228
Carbohydrate, by difference	0.11	G			5376
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	141	MG			219
Choline, total	45.7	MG	550	8.3%	1748
Copper, Cu	0.045	MG	0.9	5%	5654
Cryptoxanthin, beta	0	UG
Cystine	0.186	G			2566
Energy	406	KCAL			909
Energy	1698	kJ			913
Fatty acids, total monounsaturated	16.793	G			308
Fatty acids, total polyunsaturated	5.423	G			583
Fatty acids, total saturated	9.994	G			600
Fatty acids, total trans	0.456	G			511
Fatty acids, total trans-monoenoic	0.318	G			528
Fatty acids, total trans-polyenoic	0.138	G			117
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.181	G			2870
Glycine	2.095	G			70
Histidine	0.673	G			1649
Hydroxyproline	0.619	G			18
Iron, Fe	0.98	MG	18	5.4%	4404
Isoleucine	0.539	G			2724
Lactose	0	G
Leucine	1.087	G			2628
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.138	G			2468
Magnesium, Mg	26	MG	420	6.2%	2220
Maltose	0	G
Manganese, Mn	0.029	MG	2.3	1.3%	3875
Methionine	0.555	G			1714
Niacin	5.737	MG	16	35.9%	1502
Pantothenic acid	1.2	MG	5	24%	545
Phenylalanine	0.389	G			3232
Phosphorus, P	248	MG	1250	19.8%	1276
Potassium, K	245	MG	3400	7.2%	3553
Proline	1.654	G			153
Protein	17.66	G			2493
Retinol	56	UG			707
Riboflavin	0.121	MG	1.3	9.3%	4269
Selenium, Se	18.5	UG	55	33.6%	2445
Serine	0.668	G			2468
Sodium, Na	381	MG	1500	25.4%	1694
Starch	0	G
Sucrose	0.11	G			969
Sugars, total including NLEA	0.11	G			3634
Theobromine	0	MG
Thiamin	0.036	MG	1.2	3%	5491
Threonine	0.436	G			2798
Tocopherol, beta	0	MG
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.2	MG			729
Tocotrienol, alpha	0.07	MG			216
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.12	MG			142
Total lipid (fat)	37.24	G			377
Tryptophan	0.111	G			2973
Tyrosine	0.359	G			2854
Valine	0.64	G			2708
Vitamin A, IU	186	IU			1881
Vitamin A, RAE	56	UG	900	6.2%	1100
Vitamin B-12	0.59	UG	2.4	24.6%	2588
Vitamin B-12, added	0	UG
Vitamin B-6	0.138	MG	1.7	8.1%	3709
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.36	MG			2434
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	20.9	UG			18
Vitamin K (phylloquinone)	0	UG
Water	43.76	G			5526
Zinc, Zn	1.03	MG	11	9.4%	3617

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.