Pork, ground, 84% lean / 16% fat, raw 168372

Nutrient	amount		RDI	%	ranking
10:0	0.012	G			1654
12:0	0.011	G			2062
14:0	0.186	G			1964
14:1	0	G
15:0	0.009	G			1026
15:1	0	G
16:0	3.082	G			1329
16:1	0.346	G			1254
17:0	0.048	G			994
17:1	0	G
18:0	1.555	G			1324
18:1	6.203	G			1256
18:1 c	6.107	G			316
18:1 t	0.095	G			976
18:2	1.841	G			1437
18:2 n-6 c,c	1.812	G			457
18:2 t,t	0.029	G			89
18:3	0.089	G			2403
18:3 n-3 c,c,c (ALA)	0.089	G			720
18:3 n-6 c,c,c	0	G
20:0	0.028	G			648
20:1	0.132	G			469
20:2 n-6 c,c	0.086	G			63
20:3	0.015	G			391
20:4	0.078	G			787
20:5 n-3 (EPA)	0.005	G			774
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.016	G			604
22:6 n-3 (DHA)	0.007	G			719
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.06	G			2108
Alcohol, ethyl	0	G
Arginine	1.173	G			2205
Ash	0.91	G			5265
Aspartic acid	1.62	G			2159
Betaine	5.5	MG			1142
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0.44	G			5188
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	68	MG			1933
Choline, total	61.5	MG	550	11.2%	1426
Copper, Cu	0.032	MG	0.9	3.6%	6070
Cryptoxanthin, beta	0	UG
Cystine	0.208	G			2266
Energy	218	KCAL			3160
Energy	911	kJ			3173
Fatty acids, total monounsaturated	6.68	G			1323
Fatty acids, total polyunsaturated	2.05	G			1598
Fatty acids, total saturated	4.93	G			1591
Fatty acids, total trans	0.124	G			1233
Fatty acids, total trans-monoenoic	0.095	G			996
Fatty acids, total trans-polyenoic	0.029	G			636
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	2.658	G			2498
Glycine	1.005	G			1894
Histidine	0.711	G			1434
Hydroxyproline	0.168	G			484
Iron, Fe	0.88	MG	18	4.9%	4709
Isoleucine	0.822	G			2151
Leucine	1.435	G			2211
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.547	G			2105
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.48	G			2097
Niacin	6.416	MG	16	40.1%	1148
Pantothenic acid	0.639	MG	5	12.8%	2069
Phenylalanine	0.766	G			2110
Phosphorus, P	161	MG	1250	12.9%	3468
Potassium, K	244	MG	3400	7.2%	3576
Proline	0.883	G			2077
Protein	17.99	G			2449
Retinol	0	UG
Riboflavin	0.338	MG	1.3	26%	1038
Selenium, Se	30.2	UG	55	54.9%	1069
Serine	0.722	G			2266
Sodium, Na	68	MG	1500	4.5%	3984
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.332	MG	1.2	27.7%	1162
Threonine	0.763	G			2169
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.05	MG			1008
Total lipid (fat)	16	G			1566
Tryptophan	0.232	G			1486
Tyrosine	0.762	G			1449
Valine	0.905	G			2181
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.73	UG	2.4	30.4%	2381
Vitamin B-12, added	0	UG
Vitamin B-6	0.551	MG	1.7	32.4%	847
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	17	IU			820
Vitamin D3 (cholecalciferol)	0.4	UG			510
Vitamin E (alpha-tocopherol)	0.45	MG			2032
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	64.67	G			3727
Zinc, Zn	1.91	MG	11	17.4%	2649

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.