Buffalo, free range, top round steak, cooked (Shoshone Bannock) 167651

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.018	G			4158
14:1	0.002	G			1477
15:0	0.008	G			1062
15:1	0	G
16:0	0.264	G			4786
16:1	0.026	G			3955
17:0	0.023	G			1389
17:1	0	G
18:0	0.278	G			3934
18:1	0.582	G			4497
18:1 c	0.525	G			1606
18:1 t	0.057	G			1134
18:2	0.113	G			5120
18:2 n-6 c,c	0.082	G			1670
18:2 t,t	0.031	G			82
18:3	0.029	G			4138
18:3 n-3 c,c,c (ALA)	0.029	G			1206
18:3 n-6 c,c,c	0	G
20:0	0.003	G			1906
20:1	0.004	G			3272
20:2 n-6 c,c	0	G
20:3	0.009	G			656
20:4	0.02	G			2602
22:0	0	G
8:0	0	G
Alanine	1.831	G			228
Arginine	1.929	G			419
Ash	1.22	G			3458
Aspartic acid	2.839	G			295
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Cholesterol	82	MG			1245
Copper, Cu	0.189	MG	0.9	21%	1472
Cystine	0.347	G			399
Energy	612	kJ			4518
Energy	146	KCAL			4516
Fatty acids, total monounsaturated	0.614	G			4707
Fatty acids, total polyunsaturated	0.171	G			5452
Fatty acids, total saturated	0.595	G			4801
Fatty acids, total trans	0.088	G			1405
Fatty acids, total trans-monoenoic	0.057	G			1150
Fatty acids, total trans-polyenoic	0.031	G			607
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	4.645	G			393
Glycine	1.371	G			796
Histidine	1.068	G			313
Iron, Fe	3.76	MG	18	20.9%	886
Isoleucine	1.407	G			289
Leucine	2.593	G			199
Lysine	2.266	G			871
Magnesium, Mg	27	MG	420	6.4%	2061
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.905	G			114
Niacin	7.02	MG	16	43.9%	881
Pantothenic acid	1.01	MG	5	20.2%	798
Phenylalanine	1.251	G			267
Phosphorus, P	246	MG	1250	19.7%	1298
Potassium, K	376	MG	3400	11.1%	1274
Proline	1.224	G			803
Protein	32.51	G			151
Riboflavin	0.462	MG	1.3	35.5%	559
Selenium, Se	10.5	UG	55	19.1%	3300
Serine	1.332	G			155
Sodium, Na	41	MG	1500	2.7%	5409
Thiamin	0.169	MG	1.2	14.1%	2006
Threonine	1.287	G			347
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.8	G			5118
Tryptophan	0.341	G			302
Tyrosine	1.093	G			274
Valine	1.454	G			447
Vitamin B-12	1.67	UG	2.4	69.6%	1602
Vitamin B-6	0.794	MG	1.7	46.7%	316
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin E (alpha-tocopherol)	0.59	MG			1654
Water	64.28	G			3793
Zinc, Zn	5.06	MG	11	46%	814

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.