Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised 168366

Nutrient	amount		RDI	%	ranking
10:0	0.016	G			1520
12:0	0.013	G			1972
14:0	0.214	G			1800
14:1	0.001	G			1577
15:0	0.005	G			1210
15:1	0	G
16:0	3.81	G			995
16:1	0.387	G			1120
17:0	0.053	G			922
17:1	0.009	G			958
18:0	2.146	G			884
18:1	7.095	G			1071
18:1 c	6.999	G			261
18:1 t	0.096	G			968
18:2	1.756	G			1491
18:2 n-6 c,c	1.702	G			478
18:2 t,t	0.054	G			33
18:3	0.077	G			2648
18:3 n-3 c,c,c (ALA)	0.076	G			788
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:1	0.121	G			522
20:2 n-6 c,c	0.07	G			88
20:3	0.011	G			555
20:4	0.092	G			565
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.517	G			911
Alcohol, ethyl	0	G
Arginine	1.719	G			845
Ash	1.19	G			3637
Aspartic acid	2.528	G			705
Betaine	3.5	MG			1340
Caffeine	0	MG
Calcium, Ca	27	MG	1300	2.1%	3083
Carbohydrate, by difference	0.03	G			5447
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	97	MG			619
Choline, total	106.2	MG	550	19.3%	315
Copper, Cu	0.192	MG	0.9	21.3%	1451
Cryptoxanthin, beta	0	UG
Cystine	0.298	G			884
Energy	1100	kJ			2515
Energy	263	KCAL			2512
Fatty acids, total monounsaturated	7.613	G			1132
Fatty acids, total polyunsaturated	2.006	G			1629
Fatty acids, total saturated	6.288	G			1225
Fatty acids, total trans	0.15	G			1127
Fatty acids, total trans-monoenoic	0.096	G			990
Fatty acids, total trans-polyenoic	0.054	G			370
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.125	G			836
Glycine	1.164	G			1434
Histidine	1.116	G			219
Hydroxyproline	0.066	G			1128
Iron, Fe	1.72	MG	18	9.6%	2991
Isoleucine	1.271	G			650
Leucine	2.201	G			672
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.396	G			629
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.712	G			770
Niacin	3.61	MG	16	22.6%	2934
Pantothenic acid	1.329	MG	5	26.6%	421
Phenylalanine	1.086	G			791
Phosphorus, P	227	MG	1250	18.2%	1652
Potassium, K	370	MG	3400	10.9%	1351
Proline	1.045	G			1446
Protein	25.84	G			991
Retinol	0	UG
Riboflavin	0.357	MG	1.3	27.5%	927
Selenium, Se	42.3	UG	55	76.9%	364
Serine	1.117	G			608
Sodium, Na	151	MG	1500	10.1%	2825
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.406	MG	1.2	33.8%	915
Threonine	1.16	G			723
Total lipid (fat)	16.94	G			1457
Tryptophan	0.272	G			964
Tyrosine	0.983	G			545
Valine	1.35	G			745
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.98	UG	2.4	40.8%	2169
Vitamin B-12, added	0	UG
Vitamin B-6	0.463	MG	1.7	27.2%	1231
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.1	UG			383
Vitamin D (D2 + D3), International Units	44	IU			395
Vitamin D3 (cholecalciferol)	1.1	UG			239
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	56.13	G			4824
Zinc, Zn	4.48	MG	11	40.7%	1062

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.