Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 173368

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.377	G			1111
14:1	0.086	G			232
15:0	0.054	G			293
15:1	0	G
16:0	2.924	G			1424
16:1	0.361	G			1200
17:0	0.136	G			342
17:1	0	G
18:0	1.594	G			1299
18:1	4.866	G			1670
18:1 c	4.457	G			531
18:1 t	0.409	G			418
18:2	0.491	G			3206
18:2 n-6 c,c	0.388	G			1095
18:2 t,t	0.103	G			17
18:3	0.02	G			4543
18:3 n-3 c,c,c (ALA)	0.02	G			1367
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.017	G			2284
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.051	G			1331
22:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.599	G			681
Alcohol, ethyl	0	G
Arginine	1.7	G			889
Ash	0.94	G			5111
Aspartic acid	2.395	G			937
Betaine	14.5	MG			388
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	83	MG			1188
Choline, total	106.8	MG	550	19.4%	305
Copper, Cu	0.134	MG	0.9	14.9%	2140
Cryptoxanthin, beta	0	UG
Cystine	0.339	G			474
Energy	928	kJ			3107
Energy	222	KCAL			3096
Fatty acids, total monounsaturated	5.33	G			1741
Fatty acids, total polyunsaturated	0.563	G			3698
Fatty acids, total saturated	5.095	G			1533
Fatty acids, total trans	0.512	G			454
Fatty acids, total trans-monoenoic	0.409	G			429
Fatty acids, total trans-polyenoic	0.103	G			171
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.948	G			1036
Glycine	1.601	G			413
Histidine	0.839	G			969
Hydroxyproline	0.276	G			221
Iron, Fe	2.88	MG	18	16%	1386
Isoleucine	1.196	G			903
Leucine	2.092	G			881
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.222	G			957
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.018	MG	2.3	0.8%	4416
Methionine	0.685	G			947
Niacin	3.833	MG	16	24%	2770
Pantothenic acid	0.944	MG	5	18.9%	939
Phenylalanine	1.039	G			967
Phosphorus, P	203	MG	1250	16.2%	2346
Potassium, K	322	MG	3400	9.5%	2163
Proline	1.254	G			718
Protein	24.93	G			1113
Retinol	0	UG
Riboflavin	0.292	MG	1.3	22.5%	1393
Selenium, Se	37.8	UG	55	68.7%	509
Serine	1.036	G			942
Sodium, Na	77	MG	1500	5.1%	3584
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.073	MG	1.2	6.1%	3815
Threonine	1.051	G			1119
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	12.79	G			2015
Tryptophan	0.173	G			2325
Tyrosine	0.838	G			1120
Valine	1.305	G			897
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	5.89	UG	2.4	245.4%	221
Vitamin B-12, added	0	UG
Vitamin B-6	0.387	MG	1.7	22.8%	1717
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.14	MG			3896
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	3.1	UG			118
Vitamin K (phylloquinone)	0.9	UG			3020
Water	62.04	G			4105
Zinc, Zn	9.05	MG	11	82.3%	166

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.