Pork, ground, 72% lean / 28% fat, cooked, crumbles 169191

Nutrient	amount		RDI	%	ranking
10:0	0.025	G			1241
12:0	0.024	G			1508
14:0	0.423	G			978
14:1	0	G
15:0	0.018	G			744
15:1	0	G
16:0	7.138	G			287
16:1	0.789	G			393
17:0	0.106	G			465
17:1	0	G
18:0	3.544	G			344
18:1	14.256	G			334
18:1 c	14.076	G			112
18:1 t	0.18	G			734
18:2	3.769	G			734
18:2 n-6 c,c	3.72	G			269
18:2 t,t	0.049	G			40
18:3	0.21	G			1185
18:3 n-3 c,c,c (ALA)	0.21	G			392
18:3 n-6 c,c,c	0	G
20:0	0.067	G			302
20:1	0.311	G			157
20:2 n-6 c,c	0.18	G			28
20:3	0.034	G			69
20:4	0.117	G			374
20:5 n-3 (EPA)	0.007	G			717
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.026	G			389
22:6 n-3 (DHA)	0.007	G			719
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.346	G			1331
Alcohol, ethyl	0	G
Arginine	1.489	G			1342
Ash	1.18	G			3672
Aspartic acid	2.056	G			1418
Betaine	7.3	MG			988
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	1.39	G			4944
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	100	MG			549
Choline, total	79.9	MG	550	14.5%	921
Copper, Cu	0.038	MG	0.9	4.2%	5910
Cryptoxanthin, beta	0	UG
Cystine	0.264	G			1394
Energy	393	KCAL			1021
Energy	1645	kJ			1021
Fatty acids, total monounsaturated	29.613	G			126
Fatty acids, total polyunsaturated	8.327	G			386
Fatty acids, total saturated	11.345	G			458
Fatty acids, total trans	0.229	G			858
Fatty acids, total trans-monoenoic	0.18	G			754
Fatty acids, total trans-polyenoic	0.049	G			416
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Glutamic acid	3.374	G			1654
Glycine	1.276	G			1060
Histidine	0.902	G			702
Hydroxyproline	0.214	G			347
Iron, Fe	1.15	MG	18	6.4%	4014
Isoleucine	1.043	G			1343
Leucine	1.821	G			1346
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.964	G			1334
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.61	G			1352
Niacin	7.522	MG	16	47%	719
Pantothenic acid	0.984	MG	5	19.7%	861
Phenylalanine	0.972	G			1183
Phosphorus, P	192	MG	1250	15.4%	2708
Potassium, K	280	MG	3400	8.2%	2946
Proline	1.12	G			1144
Protein	22.83	G			1440
Retinol	0	UG
Riboflavin	0.488	MG	1.3	37.5%	510
Selenium, Se	38	UG	55	69.1%	497
Serine	0.916	G			1417
Sodium, Na	94	MG	1500	6.3%	3185
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.341	MG	1.2	28.4%	1128
Threonine	0.968	G			1397
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Total lipid (fat)	32.93	G			465
Tryptophan	0.295	G			694
Tyrosine	0.967	G			595
Valine	1.149	G			1303
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.17	UG	2.4	48.8%	2034
Vitamin B-12, added	0	UG
Vitamin B-6	0.508	MG	1.7	29.9%	1041
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	34	IU			548
Vitamin D3 (cholecalciferol)	0.8	UG			327
Vitamin E (alpha-tocopherol)	0.35	MG			2470
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	41.67	G			5606
Zinc, Zn	2.58	MG	11	23.5%	2106

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.