Pork, ground, 72% lean / 28% fat, cooked, crumbles 169191
Nutrientamount RDI%ranking
10:00.025G  1241
12:00.024G  1508
14:00.423G  978
14:10G   
15:00.018G  744
15:10G   
16:07.138G  287
16:10.789G  393
17:00.106G  465
17:10G   
18:03.544G  344
18:114.256G  334
18:1 c14.076G  112
18:1 t0.18G  734
18:23.769G  734
18:2 n-6 c,c3.72G  269
18:2 t,t0.049G  40
18:30.21G  1185
18:3 n-3 c,c,c (ALA)0.21G  392
18:3 n-6 c,c,c0G   
20:00.067G  302
20:10.311G  157
20:2 n-6 c,c0.18G  28
20:30.034G  69
20:40.117G  374
20:5 n-3 (EPA)0.007G  717
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.026G  389
22:6 n-3 (DHA)0.007G  719
24:00G   
4:00G   
6:00G   
8:00G   
Alanine1.346G  1331
Alcohol, ethyl0G   
Arginine1.489G  1342
Ash1.18G  3672
Aspartic acid2.056G  1418
Betaine7.3MG  988
Caffeine0MG   
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference1.39G  4944
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol100MG  549
Choline, total79.9MG55014.5%921
Copper, Cu0.038MG0.94.2%5910
Cryptoxanthin, beta0UG   
Cystine0.264G  1394
Energy393KCAL  1021
Energy1645kJ  1021
Fatty acids, total monounsaturated29.613G  126
Fatty acids, total polyunsaturated8.327G  386
Fatty acids, total saturated11.345G  458
Fatty acids, total trans0.229G  858
Fatty acids, total trans-monoenoic0.18G  754
Fatty acids, total trans-polyenoic0.049G  416
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Glutamic acid3.374G  1654
Glycine1.276G  1060
Histidine0.902G  702
Hydroxyproline0.214G  347
Iron, Fe1.15MG186.4%4014
Isoleucine1.043G  1343
Leucine1.821G  1346
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.964G  1334
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.013MG2.30.6%4906
Methionine0.61G  1352
Niacin7.522MG1647%719
Pantothenic acid0.984MG519.7%861
Phenylalanine0.972G  1183
Phosphorus, P192MG125015.4%2708
Potassium, K280MG34008.2%2946
Proline1.12G  1144
Protein22.83G  1440
Retinol0UG   
Riboflavin0.488MG1.337.5%510
Selenium, Se38UG5569.1%497
Serine0.916G  1417
Sodium, Na94MG15006.3%3185
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.341MG1.228.4%1128
Threonine0.968G  1397
Tocopherol, beta0.01MG  649
Tocopherol, delta0MG   
Tocopherol, gamma0.04MG  1045
Total lipid (fat)32.93G  465
Tryptophan0.295G  694
Tyrosine0.967G  595
Valine1.149G  1303
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.17UG2.448.8%2034
Vitamin B-12, added0UG   
Vitamin B-60.508MG1.729.9%1041
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.8UG  558
Vitamin D (D2 + D3), International Units34IU  548
Vitamin D3 (cholecalciferol)0.8UG  327
Vitamin E (alpha-tocopherol)0.35MG  2470
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water41.67G  5606
Zinc, Zn2.58MG1123.5%2106

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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