Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 173361

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.164	G			2145
14:1	0.039	G			608
15:0	0.023	G			657
15:1	0	G
16:0	1.392	G			2797
16:1	0.18	G			2155
17:0	0.056	G			886
17:1	0	G
18:0	0.645	G			2853
18:1	2.279	G			2999
18:1 c	2.115	G			1079
18:1 t	0.164	G			776
18:2	0.259	G			4180
18:2 n-6 c,c	0.213	G			1402
18:2 t,t	0.047	G			45
18:3	0.011	G			5233
18:3 n-3 c,c,c (ALA)	0.011	G			1609
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.051	G			1331
22:0	0.018	G			557
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.261	G			1540
Alcohol, ethyl	0	G
Arginine	1.341	G			1790
Ash	0.96	G			5010
Aspartic acid	1.889	G			1730
Betaine	16.6	MG			254
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	58	MG			2483
Choline, total	81.3	MG	550	14.8%	877
Copper, Cu	0.077	MG	0.9	8.6%	4137
Cryptoxanthin, beta	0	UG
Cystine	0.268	G			1323
Energy	629	kJ			4431
Energy	150	KCAL			4431
Fatty acids, total monounsaturated	2.497	G			3101
Fatty acids, total polyunsaturated	0.321	G			4671
Fatty acids, total saturated	2.3	G			3086
Fatty acids, total trans	0.21	G			916
Fatty acids, total trans-monoenoic	0.164	G			792
Fatty acids, total trans-polyenoic	0.047	G			433
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	3.113	G			1968
Glycine	1.263	G			1101
Histidine	0.662	G			1692
Hydroxyproline	0.1	G			970
Iron, Fe	1.94	MG	18	10.8%	2619
Isoleucine	0.943	G			1703
Leucine	1.649	G			1729
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.752	G			1771
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.54	G			1813
Niacin	4.895	MG	16	30.6%	2066
Pantothenic acid	0.711	MG	5	14.2%	1677
Phenylalanine	0.819	G			1847
Phosphorus, P	214	MG	1250	17.1%	2012
Potassium, K	365	MG	3400	10.7%	1429
Proline	0.989	G			1687
Protein	20.74	G			1920
Retinol	0	UG
Riboflavin	0.176	MG	1.3	13.5%	3302
Selenium, Se	30.6	UG	55	55.6%	1037
Serine	0.817	G			1844
Sodium, Na	54	MG	1500	3.6%	4862
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.073	MG	1.2	6.1%	3815
Threonine	0.828	G			1947
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	6.85	G			3294
Tryptophan	0.136	G			2692
Tyrosine	0.661	G			1955
Valine	1.029	G			1743
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	4.04	UG	2.4	168.3%	405
Vitamin B-12, added	0	UG
Vitamin B-6	0.526	MG	1.7	30.9%	968
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.5	UG			190
Vitamin K (phylloquinone)	0	UG
Water	72.05	G			2686
Zinc, Zn	5.15	MG	11	46.8%	770

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.