Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 172121

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.083	G			3038
14:1	0.022	G			925
15:0	0.013	G			883
15:1	0	G
16:0	0.74	G			3802
16:1	0.101	G			2818
17:0	0.032	G			1251
17:1	0	G
18:0	0.385	G			3614
18:1	1.257	G			3800
18:1 c	1.169	G			1411
18:1 t	0.088	G			1006
18:2	0.208	G			4455
18:2 n-6 c,c	0.182	G			1467
18:2 t,t	0.026	G			96
18:3	0.007	G			5659
18:3 n-3 c,c,c (ALA)	0.007	G			1736
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.005	G			3182
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.04	G			1768
22:0	0.014	G			661
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.778	G			305
Alcohol, ethyl	0	G
Arginine	1.891	G			475
Ash	1.17	G			3707
Aspartic acid	2.663	G			478
Betaine	6.9	MG			1023
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	101.9	MG	550	18.5%	394
Copper, Cu	0.142	MG	0.9	15.8%	1984
Cryptoxanthin, beta	0	UG
Cystine	0.377	G			216
Energy	160	KCAL			4217
Energy	670	kJ			4220
Fatty acids, total monounsaturated	1.385	G			3932
Fatty acids, total polyunsaturated	0.255	G			5015
Fatty acids, total saturated	1.267	G			4030
Fatty acids, total trans	0.114	G			1269
Fatty acids, total trans-monoenoic	0.088	G			1023
Fatty acids, total trans-polyenoic	0.026	G			677
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	4.39	G			570
Glycine	1.781	G			208
Histidine	0.933	G			607
Hydroxyproline	0.307	G			136
Iron, Fe	2.98	MG	18	16.6%	1307
Isoleucine	1.33	G			495
Leucine	2.326	G			446
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.471	G			507
Magnesium, Mg	27	MG	420	6.4%	2061
Manganese, Mn	0.019	MG	2.3	0.8%	4334
Methionine	0.761	G			492
Niacin	5.99	MG	16	37.4%	1363
Pantothenic acid	0.859	MG	5	17.2%	1169
Phenylalanine	1.155	G			520
Phosphorus, P	245	MG	1250	19.6%	1307
Potassium, K	365	MG	3400	10.7%	1429
Proline	1.394	G			399
Protein	29.24	G			407
Retinol	0	UG
Riboflavin	0.21	MG	1.3	16.2%	2600
Selenium, Se	40.8	UG	55	74.2%	403
Serine	1.152	G			500
Sodium, Na	52	MG	1500	3.5%	4979
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.065	MG	1.2	5.4%	4231
Threonine	1.168	G			694
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.91	G			4232
Tryptophan	0.192	G			2097
Tyrosine	0.932	G			732
Valine	1.451	G			457
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	4.04	UG	2.4	168.3%	405
Vitamin B-12, added	0	UG
Vitamin B-6	0.524	MG	1.7	30.8%	975
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.7	UG			178
Vitamin K (phylloquinone)	0	UG
Water	66.28	G			3476
Zinc, Zn	8.06	MG	11	73.3%	224

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.