Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 173366

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.199	G			1896
14:1	0.044	G			541
15:0	0.031	G			530
15:1	0	G
16:0	1.646	G			2516
16:1	0.207	G			1960
17:0	0.078	G			669
17:1	0	G
18:0	0.858	G			2370
18:1	2.676	G			2730
18:1 c	2.456	G			969
18:1 t	0.22	G			661
18:2	0.338	G			3772
18:2 n-6 c,c	0.284	G			1269
18:2 t,t	0.053	G			35
18:3	0.013	G			5076
18:3 n-3 c,c,c (ALA)	0.013	G			1544
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.008	G			2930
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.06	G			1092
22:0	0.022	G			481
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.594	G			692
Alcohol, ethyl	0	G
Arginine	1.695	G			900
Ash	1.02	G			4590
Aspartic acid	2.388	G			948
Betaine	13.5	MG			505
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	107.9	MG	550	19.6%	293
Copper, Cu	0.171	MG	0.9	19%	1604
Cryptoxanthin, beta	0	UG
Cystine	0.338	G			483
Energy	740	kJ			3904
Energy	177	KCAL			3892
Fatty acids, total monounsaturated	2.933	G			2824
Fatty acids, total polyunsaturated	0.41	G			4259
Fatty acids, total saturated	2.833	G			2682
Fatty acids, total trans	0.273	G			762
Fatty acids, total trans-monoenoic	0.22	G			673
Fatty acids, total trans-polyenoic	0.053	G			378
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	3.936	G			1049
Glycine	1.596	G			420
Histidine	0.837	G			977
Hydroxyproline	0.275	G			226
Iron, Fe	2.59	MG	18	14.4%	1690
Isoleucine	1.193	G			911
Leucine	2.086	G			898
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.216	G			968
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.683	G			959
Niacin	5.187	MG	16	32.4%	1885
Pantothenic acid	0.856	MG	5	17.1%	1180
Phenylalanine	1.036	G			978
Phosphorus, P	225	MG	1250	18%	1698
Potassium, K	356	MG	3400	10.5%	1574
Proline	1.25	G			730
Protein	26.22	G			914
Retinol	0	UG
Riboflavin	0.267	MG	1.3	20.5%	1695
Selenium, Se	38.7	UG	55	70.4%	468
Serine	1.033	G			956
Sodium, Na	59	MG	1500	3.9%	4533
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.078	MG	1.2	6.5%	3650
Threonine	1.047	G			1129
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	7.2	G			3190
Tryptophan	0.172	G			2331
Tyrosine	0.835	G			1133
Valine	1.301	G			910
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	5.16	UG	2.4	215%	269
Vitamin B-12, added	0	UG
Vitamin B-6	0.596	MG	1.7	35.1%	690
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.3	UG			213
Vitamin K (phylloquinone)	0.2	UG			3494
Water	65.65	G			3557
Zinc, Zn	5.24	MG	11	47.6%	734

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.