Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 172120

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.084	G			3022
14:1	0.022	G			925
15:0	0.013	G			883
15:1	0	G
16:0	0.712	G			3867
16:1	0.095	G			2890
17:0	0.031	G			1261
17:1	0	G
18:0	0.37	G			3659
18:1	1.216	G			3846
18:1 c	1.125	G			1425
18:1 t	0.091	G			995
18:2	0.211	G			4433
18:2 n-6 c,c	0.185	G			1455
18:2 t,t	0.026	G			96
18:3	0.009	G			5467
18:3 n-3 c,c,c (ALA)	0.009	G			1670
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.005	G			3182
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.049	G			1447
22:0	0.015	G			637
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.335	G			1363
Alcohol, ethyl	0	G
Arginine	1.42	G			1552
Ash	1.12	G			3927
Aspartic acid	2	G			1503
Betaine	8.1	MG			945
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	61	MG			2330
Choline, total	91.1	MG	550	16.6%	620
Copper, Cu	0.098	MG	0.9	10.9%	3214
Cryptoxanthin, beta	0	UG
Cystine	0.283	G			1086
Energy	514	kJ			5064
Energy	123	KCAL			5048
Fatty acids, total monounsaturated	1.338	G			3989
Fatty acids, total polyunsaturated	0.269	G			4941
Fatty acids, total saturated	1.225	G			4083
Fatty acids, total trans	0.117	G			1258
Fatty acids, total trans-monoenoic	0.091	G			1007
Fatty acids, total trans-polyenoic	0.026	G			677
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	3.296	G			1749
Glycine	1.337	G			879
Histidine	0.701	G			1501
Hydroxyproline	0.087	G			1068
Iron, Fe	2.38	MG	18	13.2%	1964
Isoleucine	0.999	G			1484
Leucine	1.747	G			1511
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.856	G			1540
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.572	G			1602
Niacin	5.76	MG	16	36%	1482
Pantothenic acid	0.82	MG	5	16.4%	1280
Phenylalanine	0.867	G			1611
Phosphorus, P	219	MG	1250	17.5%	1875
Potassium, K	386	MG	3400	11.4%	1171
Proline	1.047	G			1430
Protein	21.96	G			1616
Retinol	0	UG
Riboflavin	0.204	MG	1.3	15.7%	2721
Selenium, Se	31.3	UG	55	56.9%	975
Serine	0.865	G			1614
Sodium, Na	57	MG	1500	3.8%	4674
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	0.877	G			1758
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.24	G			4566
Tryptophan	0.144	G			2590
Tyrosine	0.7	G			1756
Valine	1.089	G			1516
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	2.87	UG	2.4	119.6%	745
Vitamin B-12, added	0	UG
Vitamin B-6	0.622	MG	1.7	36.6%	599
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.2	UG			218
Vitamin K (phylloquinone)	0.2	UG			3494
Water	73.52	G			2399
Zinc, Zn	5.74	MG	11	52.2%	586

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.