Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw 173357
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.151G  2260
14:10.042G  559
15:00.021G  687
15:10G   
16:01.272G  2936
16:10.181G  2146
17:00.05G  963
17:10G   
18:00.579G  3030
18:12.108G  3115
18:1 c1.949G  1136
18:1 t0.159G  796
18:20.253G  4198
18:2 n-6 c,c0.213G  1402
18:2 t,t0.04G  55
18:30G   
18:3 n-3 c,c,c (ALA)0G   
18:3 n-6 c,c,c0G   
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:40.048G  1482
22:00.009G  901
4:00G   
6:00G   
8:00G   
Alanine1.24G  1611
Alcohol, ethyl0G   
Arginine1.318G  1856
Ash0.91G  5265
Aspartic acid1.857G  1797
Betaine15.1MG  343
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol57MG  2530
Choline, total85.1MG55015.5%774
Copper, Cu0.088MG0.99.8%3600
Cryptoxanthin, beta0UG   
Cystine0.263G  1405
Energy597kJ  4604
Energy143KCAL  4579
Fatty acids, total monounsaturated3.439G  2560
Fatty acids, total polyunsaturated0.554G  3728
Fatty acids, total saturated2.083G  3240
Fatty acids, total trans0.199G  952
Fatty acids, total trans-monoenoic0.159G  818
Fatty acids, total trans-polyenoic0.04G  496
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid3.061G  2042
Glycine1.242G  1177
Histidine0.651G  1756
Hydroxyproline0.068G  1116
Iron, Fe2.14MG1811.9%2295
Isoleucine0.928G  1776
Leucine1.622G  1805
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.723G  1827
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.011MG2.30.5%5213
Methionine0.531G  1872
Niacin5.13MG1632.1%1914
Pantothenic acid0.731MG514.6%1594
Phenylalanine0.805G  1934
Phosphorus, P212MG125017%2076
Potassium, K347MG340010.2%1720
Proline0.972G  1751
Protein20.39G  2003
Retinol0UG   
Riboflavin0.23MG1.317.7%2229
Selenium, Se29.7UG5554%1117
Serine0.803G  1913
Sodium, Na61MG15004.1%4419
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.072MG1.26%3851
Threonine0.815G  2000
Tocopherol, beta0MG   
Tocopherol, delta0.01MG  673
Tocopherol, gamma0.02MG  1190
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)6.12G  3495
Tryptophan0.134G  2721
Tyrosine0.65G  2017
Valine1.012G  1802
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-123.56UG2.4148.3%474
Vitamin B-12, added0UG   
Vitamin B-60.673MG1.739.6%453
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.18MG  3574
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)1.5UG  190
Vitamin K (phylloquinone)0.2UG  3494
Water72.49G  2627
Zinc, Zn5.24MG1147.6%734

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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