Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 173367

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.11	G			2655
14:1	0.032	G			712
15:0	0.016	G			795
15:1	0	G
16:0	0.958	G			3399
16:1	0.149	G			2395
17:0	0.039	G			1136
17:1	0	G
18:0	0.44	G			3436
18:1	1.694	G			3434
18:1 c	1.587	G			1267
18:1 t	0.107	G			936
18:2	0.215	G			4423
18:2 n-6 c,c	0.183	G			1462
18:2 t,t	0.032	G			80
18:3	0.009	G			5467
18:3 n-3 c,c,c (ALA)	0.009	G			1670
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.006	G			3100
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.051	G			1331
22:0	0.016	G			615
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.319	G			1392
Alcohol, ethyl	0	G
Arginine	1.402	G			1604
Ash	1.09	G			4167
Aspartic acid	1.976	G			1556
Betaine	9.8	MG			834
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	61	MG			2330
Choline, total	88.8	MG	550	16.1%	679
Copper, Cu	0.095	MG	0.9	10.6%	3331
Cryptoxanthin, beta	0	UG
Cystine	0.28	G			1135
Energy	539	kJ			4915
Energy	129	KCAL			4898
Fatty acids, total monounsaturated	1.881	G			3556
Fatty acids, total polyunsaturated	0.275	G			4919
Fatty acids, total saturated	1.578	G			3706
Fatty acids, total trans	0.139	G			1181
Fatty acids, total trans-monoenoic	0.107	G			955
Fatty acids, total trans-polyenoic	0.032	G			590
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	3.256	G			1795
Glycine	1.321	G			923
Histidine	0.692	G			1545
Hydroxyproline	0.093	G			1034
Iron, Fe	2.22	MG	18	12.3%	2202
Isoleucine	0.987	G			1528
Leucine	1.725	G			1562
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.833	G			1589
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.565	G			1647
Niacin	5.557	MG	16	34.7%	1633
Pantothenic acid	0.758	MG	5	15.2%	1477
Phenylalanine	0.857	G			1647
Phosphorus, P	215	MG	1250	17.2%	1977
Potassium, K	381	MG	3400	11.2%	1210
Proline	1.034	G			1507
Protein	21.69	G			1686
Retinol	0	UG
Riboflavin	0.181	MG	1.3	13.9%	3178
Selenium, Se	31.4	UG	55	57.1%	958
Serine	0.854	G			1661
Sodium, Na	61	MG	1500	4.1%	4419
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.066	MG	1.2	5.5%	4184
Threonine	0.866	G			1799
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4	G			4200
Tryptophan	0.143	G			2606
Tyrosine	0.691	G			1802
Valine	1.076	G			1563
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	3.07	UG	2.4	127.9%	638
Vitamin B-12, added	0	UG
Vitamin B-6	0.616	MG	1.7	36.2%	619
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.2	UG			218
Vitamin K (phylloquinone)	0.2	UG			3494
Water	73.25	G			2456
Zinc, Zn	5.23	MG	11	47.5%	737

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.