Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 167842

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.002	G			3313
14:0	0.101	G			2772
14:1	0.001	G			1577
15:0	0.002	G			1497
15:1	0	G
16:0	1.756	G			2412
16:1	0.191	G			2060
17:0	0.023	G			1389
17:1	0.006	G			1110
18:0	0.937	G			2201
18:1	3.263	G			2395
18:1 c	3.212	G			770
18:1 t	0.051	G			1173
18:2	0.871	G			2352
18:2 n-6 c,c	0.843	G			722
18:2 t,t	0.028	G			91
18:3	0.037	G			3796
18:3 n-3 c,c,c (ALA)	0.036	G			1120
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.014	G			1038
20:1	0.055	G			1065
20:2 n-6 c,c	0.032	G			224
20:3	0.002	G			1026
20:4	0.056	G			1206
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.553	G			811
Alcohol, ethyl	0	G
Arginine	1.76	G			738
Ash	0.98	G			4881
Aspartic acid	2.587	G			605
Betaine	2.8	MG			1445
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	80	MG			1354
Choline, total	75.5	MG	550	13.7%	1029
Copper, Cu	0.077	MG	0.9	8.6%	4137
Cryptoxanthin, beta	0	UG
Cystine	0.305	G			795
Energy	805	kJ			3630
Energy	192	KCAL			3630
Fatty acids, total monounsaturated	3.517	G			2525
Fatty acids, total polyunsaturated	0.999	G			2692
Fatty acids, total saturated	2.839	G			2678
Fatty acids, total trans	0.079	G			1462
Fatty acids, total trans-monoenoic	0.051	G			1179
Fatty acids, total trans-polyenoic	0.028	G			650
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.223	G			706
Glycine	1.192	G			1348
Histidine	1.142	G			182
Hydroxyproline	0.068	G			1116
Iron, Fe	0.64	MG	18	3.6%	5338
Isoleucine	1.302	G			566
Leucine	2.253	G			580
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.453	G			539
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.728	G			670
Niacin	7.104	MG	16	44.4%	846
Pantothenic acid	0.674	MG	5	13.5%	1868
Phenylalanine	1.112	G			689
Phosphorus, P	223	MG	1250	17.8%	1737
Potassium, K	349	MG	3400	10.3%	1688
Proline	1.069	G			1346
Protein	26.45	G			869
Retinol	1	UG			2719
Riboflavin	0.232	MG	1.3	17.8%	2205
Selenium, Se	34.9	UG	55	63.5%	703
Serine	1.144	G			528
Sodium, Na	46	MG	1500	3.1%	5243
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.547	MG	1.2	45.6%	561
Threonine	1.188	G			629
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	8.82	G			2810
Tryptophan	0.278	G			900
Tyrosine	1.007	G			474
Valine	1.382	G			663
Vitamin A, IU	4	IU			4758
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0.58	UG	2.4	24.2%	2602
Vitamin B-12, added	0	UG
Vitamin B-6	0.692	MG	1.7	40.7%	421
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	20	IU			776
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	63.76	G			3873
Zinc, Zn	2.11	MG	11	19.2%	2457

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.