Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 168374

Nutrient	amount		RDI	%	ranking
10:0	0.016	G			1520
12:0	0.015	G			1890
14:0	0.272	G			1474
14:1	0	G
15:0	0.012	G			916
15:1	0	G
16:0	4.646	G			725
16:1	0.519	G			765
17:0	0.081	G			639
17:1	0	G
18:0	2.337	G			777
18:1	9.428	G			655
18:1 c	9.295	G			175
18:1 t	0.132	G			876
18:2	2.606	G			1089
18:2 n-6 c,c	2.569	G			369
18:2 t,t	0.037	G			69
18:3	0.144	G			1689
18:3 n-3 c,c,c (ALA)	0.144	G			535
18:3 n-6 c,c,c	0	G
20:0	0.036	G			535
20:1	0.193	G			295
20:2 n-6 c,c	0.125	G			43
20:3	0.024	G			156
20:4	0.111	G			388
20:5 n-3 (EPA)	0.005	G			774
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.019	G			549
22:6 n-3 (DHA)	0.006	G			778
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.6	G			677
Alcohol, ethyl	0	G
Arginine	1.77	G			717
Ash	1.26	G			3326
Aspartic acid	2.444	G			845
Betaine	7.4	MG			984
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	97	MG			619
Choline, total	85.6	MG	550	15.6%	765
Copper, Cu	0.038	MG	0.9	4.2%	5910
Cryptoxanthin, beta	0	UG
Cystine	0.313	G			705
Energy	1260	kJ			2036
Energy	301	KCAL			2036
Fatty acids, total monounsaturated	10.032	G			682
Fatty acids, total polyunsaturated	3.061	G			1084
Fatty acids, total saturated	7.453	G			981
Fatty acids, total trans	0.192	G			964
Fatty acids, total trans-monoenoic	0.132	G			887
Fatty acids, total trans-polyenoic	0.037	G			535
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	4.011	G			979
Glycine	1.517	G			511
Histidine	1.072	G			299
Hydroxyproline	0.254	G			254
Iron, Fe	1.16	MG	18	6.4%	3991
Isoleucine	1.241	G			749
Leucine	2.165	G			746
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.335	G			734
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.725	G			694
Niacin	8.573	MG	16	53.6%	468
Pantothenic acid	0.83	MG	5	16.6%	1250
Phenylalanine	1.155	G			520
Phosphorus, P	221	MG	1250	17.7%	1799
Potassium, K	345	MG	3400	10.1%	1754
Proline	1.332	G			521
Protein	27.14	G			754
Retinol	0	UG
Riboflavin	0.462	MG	1.3	35.5%	559
Selenium, Se	43.5	UG	55	79.1%	334
Serine	1.089	G			712
Sodium, Na	89	MG	1500	5.9%	3261
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.352	MG	1.2	29.3%	1091
Threonine	1.151	G			754
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Total lipid (fat)	21.39	G			1030
Tryptophan	0.35	G			241
Tyrosine	1.149	G			167
Valine	1.366	G			700
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.97	UG	2.4	40.4%	2179
Vitamin B-12, added	0	UG
Vitamin B-6	0.535	MG	1.7	31.5%	922
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	22	IU			727
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.44	MG			2071
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	51.97	G			5126
Zinc, Zn	2.54	MG	11	23.1%	2130

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.