Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 173369
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.16G  2185
14:10.04G  588
15:00.023G  657
15:10G   
16:01.304G  2896
16:10.172G  2213
17:00.054G  910
17:10G   
18:00.605G  2959
18:12.123G  3106
18:1 c1.96G  1132
18:1 t0.163G  781
18:20.253G  4198
18:2 n-6 c,c0.207G  1414
18:2 t,t0.046G  46
18:30.011G  5233
18:3 n-3 c,c,c (ALA)0.011G  1609
18:3 n-6 c,c,c0G   
18:40G   
20:00G   
20:10.002G  3490
20:2 n-6 c,c0G   
20:30G   
20:40.049G  1447
22:00.017G  587
4:00G   
6:00G   
8:00G   
Alanine1.273G  1502
Alcohol, ethyl0G   
Arginine1.354G  1760
Ash0.96G  5010
Aspartic acid1.907G  1683
Betaine14.8MG  360
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol59MG  2427
Choline, total83.6MG55015.2%812
Copper, Cu0.074MG0.98.2%4307
Cryptoxanthin, beta0UG   
Cystine0.27G  1288
Energy143KCAL  4579
Energy596kJ  4611
Fatty acids, total monounsaturated2.336G  3207
Fatty acids, total polyunsaturated0.312G  4719
Fatty acids, total saturated2.163G  3179
Fatty acids, total trans0.209G  923
Fatty acids, total trans-monoenoic0.163G  797
Fatty acids, total trans-polyenoic0.046G  438
Fiber, total dietary0G   
Folate, DFE11UG  2943
Folate, total11UG  3117
Folic acid0UG   
Glutamic acid3.143G  1945
Glycine1.275G  1064
Histidine0.668G  1667
Hydroxyproline0.108G  900
Iron, Fe1.96MG1810.9%2589
Isoleucine0.952G  1663
Leucine1.665G  1699
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.769G  1728
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.011MG2.30.5%5213
Methionine0.545G  1778
Niacin5.01MG1631.3%1989
Pantothenic acid0.733MG514.7%1582
Phenylalanine0.827G  1805
Phosphorus, P215MG125017.2%1977
Potassium, K363MG340010.7%1458
Proline0.998G  1659
Protein20.93G  1880
Retinol0UG   
Riboflavin0.185MG1.314.2%3103
Selenium, Se30UG5554.5%1088
Serine0.825G  1806
Sodium, Na54MG15003.6%4862
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.071MG1.25.9%3885
Threonine0.836G  1911
Tocopherol, beta0.01MG  649
Tocopherol, delta0.01MG  673
Tocopherol, gamma0.03MG  1101
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)5.89G  3564
Tryptophan0.138G  2667
Tyrosine0.667G  1928
Valine1.039G  1708
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-124.49UG2.4187.1%339
Vitamin B-12, added0UG   
Vitamin B-60.527MG1.731%961
Vitamin B-9 (Folate, food)11UG4002.8%2655
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.21MG  3328
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)1.5UG  190
Vitamin K (phylloquinone)0UG   
Water72.45G  2635
Zinc, Zn5.32MG1148.4%702

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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