Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 168314

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.003	G			3101
14:0	0.098	G			2838
14:1	0.001	G			1577
15:0	0.002	G			1497
15:1	0	G
16:0	1.701	G			2452
16:1	0.173	G			2205
17:0	0.024	G			1367
17:1	0.001	G			1400
18:0	0.919	G			2240
18:1	3.126	G			2469
18:1 c	3.073	G			809
18:1 t	0.053	G			1159
18:2	0.913	G			2292
18:2 n-6 c,c	0.885	G			698
18:2 t,t	0.028	G			91
18:3	0.041	G			3624
18:3 n-3 c,c,c (ALA)	0.039	G			1086
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.008	G			1416
20:1	0.054	G			1080
20:2 n-6 c,c	0.034	G			208
20:3	0.004	G			911
20:4	0.042	G			1703
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.253	G			1573
Alcohol, ethyl	0	G
Arginine	1.42	G			1552
Ash	0.97	G			4956
Aspartic acid	2.087	G			1361
Betaine	3.1	MG			1389
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	64	MG			2161
Choline, total	57.3	MG	550	10.4%	1527
Copper, Cu	0.056	MG	0.9	6.2%	5205
Cryptoxanthin, beta	0	UG
Cystine	0.246	G			1657
Energy	166	KCAL			4095
Energy	696	kJ			4095
Fatty acids, total monounsaturated	6.481	G			1369
Fatty acids, total polyunsaturated	1.987	G			1641
Fatty acids, total saturated	2.76	G			2744
Fatty acids, total trans	0.081	G			1442
Fatty acids, total trans-monoenoic	0.053	G			1171
Fatty acids, total trans-polyenoic	0.028	G			650
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.407	G			1613
Glycine	0.961	G			2048
Histidine	0.922	G			645
Hydroxyproline	0.055	G			1157
Iron, Fe	0.53	MG	18	2.9%	5633
Isoleucine	1.05	G			1328
Leucine	1.818	G			1352
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.979	G			1304
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.007	MG	2.3	0.3%	5766
Methionine	0.588	G			1493
Niacin	5.566	MG	16	34.8%	1624
Pantothenic acid	0.722	MG	5	14.4%	1642
Phenylalanine	0.897	G			1477
Phosphorus, P	216	MG	1250	17.3%	1950
Potassium, K	358	MG	3400	10.5%	1537
Proline	0.863	G			2178
Protein	21.34	G			1779
Retinol	2	UG			2380
Riboflavin	0.181	MG	1.3	13.9%	3178
Selenium, Se	26.5	UG	55	48.2%	1448
Serine	0.923	G			1396
Sodium, Na	47	MG	1500	3.1%	5213
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.426	MG	1.2	35.5%	839
Threonine	0.958	G			1442
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	8.33	G			2913
Tryptophan	0.225	G			1608
Tyrosine	0.812	G			1233
Valine	1.115	G			1409
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.54	UG	2.4	22.5%	2680
Vitamin B-12, added	0	UG
Vitamin B-6	0.718	MG	1.7	42.2%	392
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	21	IU			753
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	70.14	G			2962
Zinc, Zn	1.73	MG	11	15.7%	2807

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.