Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw 168365

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.005	G			2800
14:0	0.134	G			2422
14:1	0.001	G			1577
15:0	0.004	G			1288
15:1	0	G
16:0	2.382	G			1795
16:1	0.235	G			1777
17:0	0.034	G			1224
17:1	0.001	G			1400
18:0	1.326	G			1560
18:1	4.375	G			1871
18:1 c	4.308	G			548
18:1 t	0.067	G			1086
18:2	1.258	G			1906
18:2 n-6 c,c	1.222	G			604
18:2 t,t	0.036	G			72
18:3	0.056	G			3191
18:3 n-3 c,c,c (ALA)	0.054	G			939
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:1	0.074	G			824
20:2 n-6 c,c	0.047	G			146
20:3	0.005	G			847
20:4	0.068	G			966
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.009	G			2238
Alcohol, ethyl	0	G
Arginine	1.144	G			2259
Ash	1.25	G			3366
Aspartic acid	1.681	G			2073
Betaine	3.7	MG			1302
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0.16	G			5318
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	62	MG			2268
Choline, total	71.7	MG	550	13%	1123
Copper, Cu	0.116	MG	0.9	12.9%	2557
Cryptoxanthin, beta	0	UG
Cystine	0.198	G			2414
Energy	169	KCAL			4048
Energy	709	kJ			4045
Fatty acids, total monounsaturated	4.686	G			1973
Fatty acids, total polyunsaturated	1.434	G			2123
Fatty acids, total saturated	3.912	G			2040
Fatty acids, total trans	0.103	G			1323
Fatty acids, total trans-monoenoic	0.067	G			1101
Fatty acids, total trans-polyenoic	0.036	G			545
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	2.744	G			2440
Glycine	0.774	G			2537
Histidine	0.742	G			1293
Hydroxyproline	0.044	G			1184
Iron, Fe	0.97	MG	18	5.4%	4436
Isoleucine	0.846	G			2070
Leucine	1.464	G			2170
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.594	G			2038
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.473	G			2126
Niacin	3.763	MG	16	23.5%	2818
Pantothenic acid	1.418	MG	5	28.4%	354
Phenylalanine	0.722	G			2265
Phosphorus, P	211	MG	1250	16.9%	2107
Potassium, K	391	MG	3400	11.5%	1120
Proline	0.695	G			2824
Protein	17.19	G			2559
Retinol	0	UG
Riboflavin	0.335	MG	1.3	25.8%	1058
Selenium, Se	26.6	UG	55	48.4%	1435
Serine	0.743	G			2172
Sodium, Na	155	MG	1500	10.3%	2812
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.474	MG	1.2	39.5%	736
Threonine	0.772	G			2130
Total lipid (fat)	11.12	G			2322
Tryptophan	0.181	G			2236
Tyrosine	0.654	G			2000
Valine	0.898	G			2197
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.96	UG	2.4	40%	2182
Vitamin B-12, added	0	UG
Vitamin B-6	0.48	MG	1.7	28.2%	1131
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	18	IU			803
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	70.36	G			2926
Zinc, Zn	2.83	MG	11	25.7%	1929

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.