Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 173360
Nutrientamount RDI%ranking
10:00G   
12:00.01G  2120
14:00.333G  1243
14:10.075G  289
15:00.053G  300
15:10G   
16:02.451G  1735
16:10.299G  1446
17:00.13G  362
17:10G   
18:01.446G  1421
18:14.179G  1948
18:1 c3.791G  634
18:1 t0.388G  441
18:20.494G  3196
18:2 n-6 c,c0.395G  1085
18:2 t,t0.099G  18
18:30.023G  4397
18:3 n-3 c,c,c (ALA)0.023G  1313
18:3 n-6 c,c,c0G   
18:40G   
20:00G   
20:10.015G  2379
20:2 n-6 c,c0G   
20:30G   
20:40.055G  1238
22:00G   
4:00G   
6:00G   
8:00G   
Alanine1.538G  850
Alcohol, ethyl0G   
Arginine1.636G  1039
Ash0.93G  5168
Aspartic acid2.304G  1072
Betaine12.4MG  632
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol83MG  1188
Choline, total112MG55020.4%254
Copper, Cu0.122MG0.913.6%2395
Cryptoxanthin, beta0UG   
Cystine0.326G  591
Energy887kJ  3269
Energy212KCAL  3261
Fatty acids, total monounsaturated4.568G  2029
Fatty acids, total polyunsaturated0.572G  3682
Fatty acids, total saturated4.423G  1790
Fatty acids, total trans0.487G  476
Fatty acids, total trans-monoenoic0.388G  447
Fatty acids, total trans-polyenoic0.099G  189
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid3.797G  1195
Glycine1.54G  488
Histidine0.807G  1079
Hydroxyproline0.266G  245
Iron, Fe3.1MG1817.2%1232
Isoleucine1.151G  1029
Leucine2.012G  1032
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.138G  1107
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.017MG2.30.7%4501
Methionine0.659G  1081
Niacin4.06MG1625.4%2615
Pantothenic acid1.07MG521.4%707
Phenylalanine0.999G  1112
Phosphorus, P211MG125016.9%2107
Potassium, K333MG34009.8%1965
Proline1.206G  853
Protein25.29G  1065
Retinol0UG   
Riboflavin0.382MG1.329.4%808
Selenium, Se39.3UG5571.5%445
Serine0.996G  1081
Sodium, Na76MG15005.1%3631
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.079MG1.26.6%3611
Threonine1.01G  1233
Tocopherol, beta0.01MG  649
Tocopherol, delta0.01MG  673
Tocopherol, gamma0.02MG  1190
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)11.52G  2244
Tryptophan0.166G  2381
Tyrosine0.806G  1259
Valine1.255G  1025
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-126.18UG2.4257.5%211
Vitamin B-12, added0UG   
Vitamin B-60.41MG1.724.1%1513
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.14MG  3896
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)3.1UG  118
Vitamin K (phylloquinone)0.9UG  3020
Water62.22G  4076
Zinc, Zn9.61MG1187.4%145

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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