Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 173360

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.333	G			1243
14:1	0.075	G			289
15:0	0.053	G			300
15:1	0	G
16:0	2.451	G			1735
16:1	0.299	G			1446
17:0	0.13	G			362
17:1	0	G
18:0	1.446	G			1421
18:1	4.179	G			1948
18:1 c	3.791	G			634
18:1 t	0.388	G			441
18:2	0.494	G			3196
18:2 n-6 c,c	0.395	G			1085
18:2 t,t	0.099	G			18
18:3	0.023	G			4397
18:3 n-3 c,c,c (ALA)	0.023	G			1313
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.015	G			2379
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.055	G			1238
22:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.538	G			850
Alcohol, ethyl	0	G
Arginine	1.636	G			1039
Ash	0.93	G			5168
Aspartic acid	2.304	G			1072
Betaine	12.4	MG			632
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	83	MG			1188
Choline, total	112	MG	550	20.4%	254
Copper, Cu	0.122	MG	0.9	13.6%	2395
Cryptoxanthin, beta	0	UG
Cystine	0.326	G			591
Energy	887	kJ			3269
Energy	212	KCAL			3261
Fatty acids, total monounsaturated	4.568	G			2029
Fatty acids, total polyunsaturated	0.572	G			3682
Fatty acids, total saturated	4.423	G			1790
Fatty acids, total trans	0.487	G			476
Fatty acids, total trans-monoenoic	0.388	G			447
Fatty acids, total trans-polyenoic	0.099	G			189
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.797	G			1195
Glycine	1.54	G			488
Histidine	0.807	G			1079
Hydroxyproline	0.266	G			245
Iron, Fe	3.1	MG	18	17.2%	1232
Isoleucine	1.151	G			1029
Leucine	2.012	G			1032
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.138	G			1107
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.659	G			1081
Niacin	4.06	MG	16	25.4%	2615
Pantothenic acid	1.07	MG	5	21.4%	707
Phenylalanine	0.999	G			1112
Phosphorus, P	211	MG	1250	16.9%	2107
Potassium, K	333	MG	3400	9.8%	1965
Proline	1.206	G			853
Protein	25.29	G			1065
Retinol	0	UG
Riboflavin	0.382	MG	1.3	29.4%	808
Selenium, Se	39.3	UG	55	71.5%	445
Serine	0.996	G			1081
Sodium, Na	76	MG	1500	5.1%	3631
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.079	MG	1.2	6.6%	3611
Threonine	1.01	G			1233
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.52	G			2244
Tryptophan	0.166	G			2381
Tyrosine	0.806	G			1259
Valine	1.255	G			1025
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	6.18	UG	2.4	257.5%	211
Vitamin B-12, added	0	UG
Vitamin B-6	0.41	MG	1.7	24.1%	1513
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.14	MG			3896
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	3.1	UG			118
Vitamin K (phylloquinone)	0.9	UG			3020
Water	62.22	G			4076
Zinc, Zn	9.61	MG	11	87.4%	145

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.